NordicTrack NTL10905.3 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 300 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

12.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13.Keep the power cord and the surge suppres- sor away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the tread- mill is not working properly.)

15.Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT on page 9).

16.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

17.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

20.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

21.Do not change the incline of the treadmill by placing objects under the treadmill.

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Contents QUESTIONS? Model No. NTL10905.3 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyPage Wire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerZones Your heart rate accurately. Before usingMake sure that your hands are clean TrainingWhenkey. you are finished exercising, remove Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramHOW to Create a Custom Program Follow your progress with the displaysSelect one of the custom programs HOW to USE a Custom Program HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow your progress with the matrix Displays Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0406AOrdering Replacement Parts Exploded DRAWING-Model No. NTL10905.3 R0406A Limited Warranty

NTL10905.3 specifications

The NordicTrack NTL10905.3 is a cutting-edge treadmill designed for fitness enthusiasts who seek a blend of functionality and innovative technology. This model stands out due to its robust construction, sleek design, and variety of features intended to enhance the workout experience at home.

One of the main highlights of the NTL10905.3 treadmill is its 10-inch interactive touchscreen display. This vibrant display allows users to access a wide range of workouts and coaching programs via iFit, a subscription service that provides comprehensive fitness solutions. With thousands of on-demand workouts led by professional trainers, users can engage in dynamic exercises that cater to various fitness levels and goals. The treadmill also offers live training sessions, where trainers can control treadmill settings, including incline and speed, providing an immersive gym-like experience.

The NTL10905.3 is equipped with an impressive incline range of up to 12%, enabling users to simulate real-world terrain and add intensity to their workouts. The powerful 3.5 CHP motor ensures a smooth and quiet operation, accommodating both walking and running sessions. Plus, the 20 x 60-inch running surface offers ample space for users to move comfortably, reducing the risk of injuries.

Another noteworthy feature is the FlexSelect cushioning system, which allows users to customize their running experience. This technology provides support when needed to reduce impact on joints, giving users the option to switch to a firmer surface for a more road-like feel, catering to individual preferences.

Connectivity is a significant aspect of the NordicTrack NTL10905.3 treadmill. It includes Bluetooth capability, allowing users to connect their devices to access music and podcasts, making workouts more enjoyable. Additionally, integrated speakers enhance audio quality, ensuring that users can immerse themselves in their fitness routines.

In terms of storage, the NTL10905.3 features a space-saving design with an EasyLift Assist mechanism. This makes it easier to fold the treadmill up when not in use, ideal for those with limited workout space.

Ultimately, the NordicTrack NTL10905.3 is more than just a treadmill; it's a comprehensive fitness platform equipped with modern technologies and features that support users in achieving their wellness goals from the comfort of their homes. With its exceptional capabilities and engaging experience, it’s an excellent investment for anyone serious about their fitness journey.
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