NordicTrack NTL10841 manual Follow your progress with the displays

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When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance dis- play will flash to alert you. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati- cally adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indi- cators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: If you manually override the speed or in- cline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fans if desired.

See step 7 on page 13.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. The in- cline must be at the lowest level when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

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Contents Customer HOT Line QUESTIONS?Model No. NTL10841 Serial No Table of Contents Important Precautions Page Before YOU Begin Right SideAssembly Upright. Do not tighten the Bolts yet Uprights. Be careful not to pinch the wiresHandrail. Be careful not to pinch the wires. Make sure Extension Legs 102 remain in the UprightsPLS2 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeTraining Zone display-As you exer Change the incline of the treadmill as desiredFollow your progress with the displays Program display-When Incline/DistanceTurn on the fans if desired HOW to USE Preset ProgramsSelect one of the four preset programs Follow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs Turn on the fan if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR When the program has ended, remove the key Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Rejuvenaire scents and scent pads, call toll-free Information MODE/DEMO ModeHOW to USE the Aromatherapy System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top View TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R1103A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL10841 115 108 107 116 117 104 102 106 103 119 118 Limited Warranty

NTL10841 specifications

The NordicTrack NTL10841 is a treadmill designed for fitness enthusiasts seeking an advanced and versatile workout experience. Known for its robust build and array of features, this equipment aims to bring the gym experience into your home.

One of the standout features of the NTL10841 is its 10-inch smart touchscreen display. This vibrant display not only provides clear visibility of workout metrics but also offers access to iFit technology. With iFit, users can enjoy thousands of on-demand workouts led by certified trainers, covering various training styles from high-intensity interval training to endurance runs. Users can even simulate outdoor runs with Google Maps, providing a realistic running experience without leaving the comfort of home.

The NTL10841 treadmill also comes with a powerful motor designed for smooth and consistent performance. Its incline capability allows users to vary their workouts, making them more challenging and effective. The incline feature often ranges up to 12 percent, enabling runners to mimic hill training. Additionally, the decline option enhances this functionality by allowing users to train on a downward slope, giving a more dynamic workout.

In terms of design, the NTL10841 features a spacious running surface that measures 20 inches by 60 inches, accommodating users of various heights and stride lengths. The FlexSelect cushioning system is another significant characteristic, allowing users to customize the treadmill's impact on their joints—choosing between a cushioned surface for joint protection and a firmer deck for a more road-like experience.

Safety is also a priority with the NordicTrack NTL10841. An easy-to-reach safety key ensures that the treadmill stops immediately in case of an emergency. Furthermore, the treadmill is equipped with built-in speakers and Bluetooth connectivity, allowing users to listen to music or podcasts while they run, enhancing their overall workout experience.

With its sturdy construction and variety of features, the NordicTrack NTL10841 is ideal for all levels of fitness enthusiasts. Whether training for a race or maintaining overall health, users will appreciate the combination of technology and performance in this treadmill. Overall, the NTL10841 stands out as a reliable and feature-packed machine that can help users achieve their fitness goals effectively.
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