Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten- dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

NTL12951 specifications

The NordicTrack NTL12951 is a state-of-the-art treadmill designed for fitness enthusiasts who value technology, performance, and an immersive workout experience. This model embodies an ideal blend of advanced features and user-friendly characteristics, making it a top choice for home gyms.

One of the standout features of the NTL12951 is its powerful motor. Sporting a robust 3.0 CHP motor, this treadmill can easily accommodate a range of workout intensities, from a light jog to intense intervals. This powerful motor ensures a smooth and quiet operation, allowing users to focus on their training without any distractions.

The NTL12951 is equipped with a spacious running surface, providing ample room for runners of all sizes. With a tread belt measuring 20 inches by 60 inches, users can enjoy a comfortable and unrestricted stride. Additionally, the adjustable incline feature allows users to modify their incline up to 12%, simulating an outdoor running experience and enhancing calorie burn.

For those who appreciate guided workouts, the treadmill comes with an extensive library of iFit workouts. With iFit technology, users can access a variety of on-demand programs led by top trainers, as well as global workout routes powered by Google Maps. This integration allows for a unique and motivating workout experience, tailored to individual fitness levels and goals.

Furthermore, the NordicTrack NTL12951 includes a large, intuitive touchscreen display that tracks key metrics such as speed, distance, time, and calories burned. The built-in Bluetooth compatibility allows users to connect their devices for a personalized workout experience, while the dual speakers provide an excellent audio experience for music or coaching.

Comfort is also addressed in this model, with features such as FlexSelect Cushioning, which allows users to customize the surface of the treadmill to their preference. Users can choose between a firmer surface for a more authentic running experience or a softer setting to reduce impact on joints.

In conclusion, the NordicTrack NTL12951 is a comprehensive treadmill that combines innovative technology, performance, and comfort. With its powerful motor, large running surface, adjustable incline, and extensive workout libraries, it makes an excellent addition to any home fitness setup, catering to all levels of runners and fitness enthusiasts.