NordicTrack NTL16905.0 user manual HOW to USE a Calorie Program, Select a Calorie program

Page 18

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6 Measure your heart rate if desired.

See step 7 on page 16.

7 Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

8 key from the console.

When the program ends, make sure that the in- cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO USE A CALORIE PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Note: You must enter your weight (see step 3 on page 13) for the console to most accurately calculate the number of calories to be burned during your workout.

3 Select a Calorie program.

To select a Calorie program, press the Calorie button one, two, or three times.

When a Calorie program is selected, the display will show the name of the program, the number of minutes in the program, the calorie goal (the num- ber of calories to be burned during the program), the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

4 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Select a display mode and follow your

5 progress with the display.

The Calorie program will function in the same way as a Cardio program (see step 5 on page 17), ex- cept that while you exercise, the display will show the number of calories still to be burned.

The program will end when you reach your calorie goal or when the small arrow reaches the right end of the profile, whichever occurs first. The walking belt will then slow to a stop.

6 Measure your heart rate if desired.

See step 7 on page 16.

7 Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

8 key from the console.

See step 8 at the left.

18

Page 17 Page 19
Image 18
Page 17 Page 19
Contents QUESTIONS? Model No. NTL16905.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Back Before YOU BeginFront Right SideAssembly Page 102 Page Wire Small Screws Cylinder HOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console To use an iFIT card, seeHOW to Turn on the Power HOW to Personalize Console SettingsPage HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE a Cardio Program Select a Cardio programPress the Start button to start the program HOW to USE a Calorie Program Select a Calorie programHOW to Create a Record Program Select a Record programHOW to USE a Record Program HOW to USE a Pulse Program Adjust the maximum target heart rate setting if DesiredSelect a Pulse program Turn on the fan if desired HOW to USE AN Ifit Card Insert an iFIT Card and select a programHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useGap between the Magnet and the Reed Switch is Problem The walking belt slows when walked onTop Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0406A Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.0 100 102 109 Limited Warranty

NTL16905.0 specifications

The NordicTrack NTL16905.0, commonly known as the NordicTrack Commercial 1750 Treadmill, is designed to deliver an exceptional fitness experience, making it a popular choice for home workouts. This treadmill boasts a robust build combined with advanced features that cater to both beginners and seasoned athletes.

One of the standout characteristics of the NTL16905.0 is its powerful motor. With a 3.75 continuous horsepower motor, it ensures a smooth and quiet operation, allowing users to run at varying speeds and inclines without electronic distractions. The treadmill can reach speeds of up to 12 miles per hour, enabling users to customize their workouts according to their fitness goals.

The incline feature is another noteworthy aspect of this treadmill. The NTL16905.0 offers an impressive incline range of 0 to 15 percent. This ability to incline simplifies the simulation of hill workouts, which increases cardiovascular engagement and enhances calorie burn.

For comfort during workouts, the NordicTrack Commercial 1750 incorporates a spacious running surface measuring 22 inches by 60 inches. This generous tread area provides ample space for runners to move freely without feeling confined. Additionally, the FlexSelect cushioning system allows users to customize their running experience by choosing between a softer, joint-friendly surface or a firmer, more road-like feel.

The treadmill also integrates cutting-edge technology. Equipped with a 10-inch touchscreen display, users can easily navigate through their workout programs, monitor performance metrics, and access iFit, NordicTrack’s subscription-based training app offering interactive workouts led by certified trainers. iFit provides a diverse range of virtual workouts, global routes, and personalized coaching, making each session engaging and motivating.

Connectivity options include Bluetooth compatibility, allowing users to sync their devices and listen to music through built-in speakers. Also, the treadmill features adjustable vents for optimal cooling, a convenient fan, and storage compartments, making it a practical choice for home environments.

In summary, the NordicTrack NTL16905.0 is a treadmill that combines powerful performance, user-friendly technology, and comfort in one machine. Its advanced features, such as the potent motor, adjustable incline, spacious running area, and innovative interactive training options, make it an exceptional choice for individuals seeking to elevate their fitness journey at home.
Top Page Image Contents