NordicTrack NTL16905.0 user manual Measure your heart rate if desired, Turn on the fan if desired

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When the manual mode is selected, the console offers eight display modes. The display mode that you select will determine which workout informa- tion is shown. For example, the first display mode shows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode.

Note: Regardless of which display mode you se- lect, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the op- tional chest pulse sensor. Note: If you select the display mode shown below, your heart rate will be shown in place of the approximate number of grams of carbs you have burned.

As you exercise, the intensity level bar will indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Intensity Level Bar

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

7 Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time,

the display will not show your heart rate accu- rately.

To use the

 

handgrip

 

pulse sensor,

 

first remove

 

the sheets of

 

clear plastic

Contacts

from the metal

 

contacts on

 

the handgrip

 

pulse sensor.

 

Next, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, your heart rate will appear in the display. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8 Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press the button a second time. To turn on the fan at high speed, press the button a third time. To se- lect the auto fan mode, press the button a fourth time. When the auto fan mode is selected, the speed of the fan will automatically increase or de- crease as the speed of the walking belt increases or decreases.

To turn off the fan, press the Fan button again. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few min- utes.

9 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged. Next, remove the key from the console and put it in a se- cure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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Contents Model No. NTL16905.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin FrontBack Right SideAssembly Page 102 Page Wire Small Screws Cylinder Treadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console To use an iFIT card, seeHOW to Turn on the Power HOW to Personalize Console SettingsPage HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program HOW to USE a Calorie Program Select a Calorie programHOW to Create a Record Program Select a Record programHOW to USE a Record Program Adjust the maximum target heart rate setting if Desired HOW to USE a Pulse ProgramSelect a Pulse program Turn on the fan if desired HOW to USE AN Ifit Card Insert an iFIT Card and select a programHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Gap between the Magnet and the Reed Switch isTop Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0406A Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.0 100 102 109 Limited Warranty

NTL16905.0 specifications

The NordicTrack NTL16905.0, commonly known as the NordicTrack Commercial 1750 Treadmill, is designed to deliver an exceptional fitness experience, making it a popular choice for home workouts. This treadmill boasts a robust build combined with advanced features that cater to both beginners and seasoned athletes.

One of the standout characteristics of the NTL16905.0 is its powerful motor. With a 3.75 continuous horsepower motor, it ensures a smooth and quiet operation, allowing users to run at varying speeds and inclines without electronic distractions. The treadmill can reach speeds of up to 12 miles per hour, enabling users to customize their workouts according to their fitness goals.

The incline feature is another noteworthy aspect of this treadmill. The NTL16905.0 offers an impressive incline range of 0 to 15 percent. This ability to incline simplifies the simulation of hill workouts, which increases cardiovascular engagement and enhances calorie burn.

For comfort during workouts, the NordicTrack Commercial 1750 incorporates a spacious running surface measuring 22 inches by 60 inches. This generous tread area provides ample space for runners to move freely without feeling confined. Additionally, the FlexSelect cushioning system allows users to customize their running experience by choosing between a softer, joint-friendly surface or a firmer, more road-like feel.

The treadmill also integrates cutting-edge technology. Equipped with a 10-inch touchscreen display, users can easily navigate through their workout programs, monitor performance metrics, and access iFit, NordicTrack’s subscription-based training app offering interactive workouts led by certified trainers. iFit provides a diverse range of virtual workouts, global routes, and personalized coaching, making each session engaging and motivating.

Connectivity options include Bluetooth compatibility, allowing users to sync their devices and listen to music through built-in speakers. Also, the treadmill features adjustable vents for optimal cooling, a convenient fan, and storage compartments, making it a practical choice for home environments.

In summary, the NordicTrack NTL16905.0 is a treadmill that combines powerful performance, user-friendly technology, and comfort in one machine. Its advanced features, such as the potent motor, adjustable incline, spacious running area, and innovative interactive training options, make it an exceptional choice for individuals seeking to elevate their fitness journey at home.
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