NordicTrack NTL16905.0 user manual HOW to USE the Manual Mode

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HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3 Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program buttons repeatedly until the word MANUAL appears in the display.

4 Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button next to the Start but- ton, or one of the twelve Zip-Speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons next to the Start but- ton. Each time a button is pressed, the speed set- ting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the twelve Zip-Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed set- ting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Zip- Speed buttons.

5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press one of the twelve Zip-Incline buttons. Each time one of the buttons is pressed, the incline will gradually in- crease until it reaches the selected incline setting.

Select a display mode and monitor your

6 progress with the display and the intensity level bar.

As you walk or run on the treadmill, the display can show the following workout information:

•The elapsed time.

•The distance that you have walked or run.

•The speed of the walking belt.

•The incline level of the treadmill.

•The approximate number of calories you have burned.

•The approximate number of grams of carbs you have burned.

•Your walking or running pace, in minutes per mile or minutes per kilometer.

•Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor.

•In addition, the display can show a “workout history”—a profile that represents the speed settings that you select during your workout. At the beginning of each minute of your workout, an additional column will appear in the profile; as you increase or decrease the speed setting, the height of the column will increase or de- crease.

•The display can also show an animation of a runner on a road. As you increase or decrease the speed setting, the runner will speed up or slow down.

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Contents QUESTIONS? Model No. NTL16905.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Right Side Before YOU BeginFront BackAssembly Page 102 Page Wire Small Screws Cylinder HOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt To use an iFIT card, see Features of the ConsoleHOW to Personalize Console Settings HOW to Turn on the PowerPage HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE a Cardio Program Select a Cardio programPress the Start button to start the program Select a Calorie program HOW to USE a Calorie ProgramSelect a Record program HOW to Create a Record ProgramHOW to USE a Record Program HOW to USE a Pulse Program Adjust the maximum target heart rate setting if DesiredSelect a Pulse program Turn on the fan if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingGap between the Magnet and the Reed Switch is Problem The walking belt slows when walked onTop Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0406AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.0 100 102 109 Limited Warranty

NTL16905.0 specifications

The NordicTrack NTL16905.0, commonly known as the NordicTrack Commercial 1750 Treadmill, is designed to deliver an exceptional fitness experience, making it a popular choice for home workouts. This treadmill boasts a robust build combined with advanced features that cater to both beginners and seasoned athletes.

One of the standout characteristics of the NTL16905.0 is its powerful motor. With a 3.75 continuous horsepower motor, it ensures a smooth and quiet operation, allowing users to run at varying speeds and inclines without electronic distractions. The treadmill can reach speeds of up to 12 miles per hour, enabling users to customize their workouts according to their fitness goals.

The incline feature is another noteworthy aspect of this treadmill. The NTL16905.0 offers an impressive incline range of 0 to 15 percent. This ability to incline simplifies the simulation of hill workouts, which increases cardiovascular engagement and enhances calorie burn.

For comfort during workouts, the NordicTrack Commercial 1750 incorporates a spacious running surface measuring 22 inches by 60 inches. This generous tread area provides ample space for runners to move freely without feeling confined. Additionally, the FlexSelect cushioning system allows users to customize their running experience by choosing between a softer, joint-friendly surface or a firmer, more road-like feel.

The treadmill also integrates cutting-edge technology. Equipped with a 10-inch touchscreen display, users can easily navigate through their workout programs, monitor performance metrics, and access iFit, NordicTrack’s subscription-based training app offering interactive workouts led by certified trainers. iFit provides a diverse range of virtual workouts, global routes, and personalized coaching, making each session engaging and motivating.

Connectivity options include Bluetooth compatibility, allowing users to sync their devices and listen to music through built-in speakers. Also, the treadmill features adjustable vents for optimal cooling, a convenient fan, and storage compartments, making it a practical choice for home environments.

In summary, the NordicTrack NTL16905.0 is a treadmill that combines powerful performance, user-friendly technology, and comfort in one machine. Its advanced features, such as the potent motor, adjustable incline, spacious running area, and innovative interactive training options, make it an exceptional choice for individuals seeking to elevate their fitness journey at home.
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