NordicTrack NTL19940 user manual HOW to USE Programs Directly from OUR WEB Site, Lect a program

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1Insert the key fully into the console. See GETTING STARTED on page 11.

2Select the iFIT.com mode.

When the key is in-

 

serted, the manual

 

mode will be selected.

 

To use a program from

 

our Web site, press the

 

iFIT.com button. The in-

 

dicator above the button will light and the words

“IFIT MODE” will appear in the main display.

Go to your computer and start an internet

3 connection.

 

Start your web browser, if

necessary, and go to

4 our Web site at www.iFIT.com.

 

5lect a program.

Read and follow the on-line instructions for using a program.Follow the desired links on our Web site to se-

6program.

When you start the program, an on-screen count- down will begin.Follow the on-line instructions to start the

7rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the time will begin to flash in the time display. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time display is not flashing. In addition, make sure that the audio cable is properly con-

nected, that it is fully plugged in, and that it is not wrapped around a power cord.Return to the treadmill and stand on the foot

8When the program has ended, remove the key. See step 7 on page 15.

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Contents QUESTIONS? Model No. NTL19940 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Page Optional Chest Pulse Assembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Enter your weight Getting StartedAttach the clip to the waistband of your clothes Insert the key fully into the consoleHOW to USE the Manual Mode Change the incline of the treadmill as desiredLED track-When Time/Pace-WhenDistance/Laps-The Calories/PulseMeasure your heart rate, if desired Turn on the fans if desiredHOW to USE Preset Programs Start the programWhen the program has ended, remove the key Follow your progress with the displaysMeasure your heart rate if desired HOW to Create Custom Programs Program the desired speed and incline settingsWhen the program has ended, remove the key. See on HOW to USE Custom Programs HOW to USE Heart Rate Programs Start the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Page HOW to USE Programs Directly from OUR WEB Site Go to your computer and start an internetConnection Start your web browser, if Lect a programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Problem The treadmill rocks during usePage Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R0903A Description QtyPart Identification Chart Ordering Replacement PartsDescription Limited Warranty Part No R0903A120 129 133 125 NTL19940