NordicTrack
NTL19940
user manual
Troubleshooting
Part Identification Chart
Warranty
HOW to USE Preset Programs
Assembly
Operation and Adjustment
Weight
How to
Important Precautions
Features of the Console
Page 33
NOTES
33
Page 32
Page 34
Image 33
Page 32
Page 34
Contents
QUESTIONS?
Model No. NTL19940 Serial No
Customer HOT Line
Table of Contents
Important Precautions
Page
Before YOU Begin
Left Side
Right Side
Assembly
Page
Optional Chest Pulse Assembly
Operation and Adjustment
HOW to Plug in the Power Cord
Performant Lubetm Walking Belt
Features of the Console
Getting Started
Enter your weight
Attach the clip to the waistband of your clothes
Insert the key fully into the console
Change the incline of the treadmill as desired
HOW to USE the Manual Mode
LED track-When
Time/Pace-When
Calories/Pulse
Distance/Laps-The
Measure your heart rate, if desired
Turn on the fans if desired
Start the program
HOW to USE Preset Programs
When the program has ended, remove the key
Follow your progress with the displays
Measure your heart rate if desired
HOW to Create Custom Programs
Program the desired speed and incline settings
When the program has ended, remove the key. See on
HOW to USE Custom Programs
HOW to USE Heart Rate Programs
Start the program
HOW to Connect Your Portable Stereo
HOW to Connect Your Computer
HOW to Connect Your Home Stereo
HOW to Connect Your VCR
Audio Adapter Cable
PressVCR. the Play button on your CD player or
Page
Go to your computer and start an internet
HOW to USE Programs Directly from OUR WEB Site
Connection Start your web browser, if
Lect a program
Optional Chest Pulse Sensor
Information MODE/DEMO Mode
HOW to Fold and Move the Treadmill
HOW to Fold the Treadmill for Storage
HOW to Move the Treadmill
HOW to Lower the Treadmill for USE
Troubleshooting
Problem The power turns off during use
Top
Problem The treadmill rocks during use
Problem The walking belt slows when walked on
Page
Exercise Intensity
Conditioning Guidelines
Workout Guidelines
Exercise Frequency
Suggested Stretches
Page
Description Qty
R0903A
Part Identification Chart
Ordering Replacement Parts
Description
Part No R0903A
Limited Warranty
120 129 133 125
NTL19940
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