NordicTrack a2550 pro HOW to USE a Preset Workout, Select a preset workout, Start the workout

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HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a preset workout.

If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu.

To select a preset workout, use the Increase and Decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button. You can also press the Weight Loss Workouts but- ton, Distance Workouts button, Timed Workouts button, or Performance Workouts button.

Use the Increase and Decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline set- ting, and a profile of the speed settings of the work- out. Press the Enter button. Note: When a distance workout is selected, the duration of the workout will not appear in the display.

3.Start the workout.

Press the Start button to start the workout. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each preset workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. Press the Display button repeatedly to view the profile. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.

At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting

is programmed for the next segment, the speed and/or incline setting will flash in the dis- plays for a few

seconds and the treadmill will automatically adjust to the new speed and incline settings.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal for each weight loss workout is an estimate of the number of calo- ries that you will burn during the workout. The actual number of calories that you burn will de- pend on your weight. In addition, if you manu- ally change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 17.

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Contents Model No. NTL08009.2 Serial No QUESTIONS?1CALL-800TOLL-TO-FREE-BE-FIT On the WEBTable of Contents Important Precautions Save These InstructionsBefore YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetAttach the other Wheel 95 in the same way Page Touch the Upright do not fully tighten Not fully tighten the Patch Bolts yetSee the inset drawing. Orient the Left Upright Patch Bolts yetTo overtighten the Screws Console Wire Assembly Tie 101 Tioned as shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console DiagramFeatures of the Console AudioStart the walking belt and adjust the speed HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleMeasure your heart rate if desired. Before using HOW to USE a Preset Workout Select a preset workoutStart the workout HOW to USE the Ifit Training Mode HOW to USE the Stereo Sound SystemInformation Mode MetricHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Turn if the walking belt has shifted toConsole display has lines running through it Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NTL08009.2 Key No. Qty DescriptionQty R0910A Exploded Drawing B-Model No. NTL08009.2 Exploded Drawing C-Model No. NTL08009.2 Exploded Drawing D-Model No. NTL08009.2 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

a2550 pro specifications

The NordicTrack A2550 Pro is a premier treadmill designed for fitness enthusiasts seeking an efficient and effective workout experience in the comfort of their own homes. Combining cutting-edge technology with superior engineering, this treadmill offers a plethora of features aimed at improving your fitness journey.

One of the standout features of the NordicTrack A2550 Pro is its powerful 3.0 CHP motor. This robust motor provides an adjustable speed range from 0 to 12 mph, enabling users to tailor their workouts according to their fitness levels. Whether you’re walking, jogging, or running, you’ll find smooth and reliable performance that can support various workout intensities.

The treadmill also boasts an impressive 15% incline capability. This feature not only allows users to increase workout intensity but also simulates outdoor running conditions, enhancing calorie burn and muscle engagement. The one-touch incline control makes it easy to adjust levels on the fly, keeping your workout dynamic and challenging.

Another significant aspect of the A2550 Pro is its 10-inch Smart HD touchscreen display. This interactive screen offers access to a variety of training programs and entertainment options. Users can engage with a library of on-demand workouts led by certified trainers. The iFit technology, included with the purchase of the treadmill, provides personalized training experiences and interactive workouts that adapt to your progress. Users can travel worldwide through Google Maps routes or participate in live classes, bringing a community aspect to home fitness.

The running surface measures a generous 20 x 60 inches, providing ample space to stretch out while running or walking. Additionally, the FlexSelect cushioning technology offers the option to adjust the treadmill's deck for maximum comfort, supporting your joints while allowing for a more natural running experience when desired.

Equipped with built-in speakers, Bluetooth connectivity, and a tablet holder, the A2550 Pro prioritizes user experience, making it easier to stay motivated with your favorite music or shows during workouts.

Safety features include a sturdy design and an easy-to-reach emergency stop switch, contributing to a secure workout environment.

In summary, the NordicTrack A2550 Pro is a versatile and advanced treadmill that embraces the modern fitness landscape, making it an ideal choice for anyone looking to elevate their indoor training regimen. With its powerful motor, incline features, and interactive technology, it demonstrates NordicTrack's commitment to quality and performance in the fitness equipment industry.
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