NordicTrack 30600.0 user manual Qty

Page 31

Key No.

Qty.

Description

Key No.

Qty.

Description

103

1

Key/Clip

#

1

8” Green Wire, F/Ring

104

1

1/4” Nut

#

1

4” Red Wire, M/F

105

1

Console

#

1

User's Manual

106

4

Extension Leg Nut

 

 

 

#

1

12” Blue Wire, 2F

#These parts are not illustrated

#

1

8” Blue Wire, M/F

Specifications are subject to change without notice.

31

Image 31
Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyPage Wire HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerZones Your heart rate accurately. Before usingMake sure that your hands are clean TrainingWhenkey. you are finished exercising, remove Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramFollow your progress with the displays HOW to Create a Custom ProgramSelect one of the custom programs HOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow your progress with the matrix Displays Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0706AQty Exploded DRAWING-Model No 105 100 103 101 106 Limited Warranty Ordering Replacement Parts