NordicTrack 30600.0 user manual

Page 7

2.Attach the four Base Pads (81) to the base of the Uprights (85) in the indicated locations with four 1” Tek Screws (82) and four Plastic Spacers (101). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn.

With the help of a second person, carefully tip the tread- mill down so the four Base Pads (81) are resting on the floor and the Uprights (85) are in the vertical position.

3.Remove the band securing the Upright Wire Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright.

Connect the Upright Wire Harness (73) to the wires extend- ing from the console assembly. Make sure to connect the connectors properly (see the inset drawing). The con- nectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again. IF THE

CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the connectors into the right Upright (85).

4.With the help of a second person, set the console assem- bly on the Uprights (85). Make sure that no wires are pinched. Attach the console assembly with four Console Bolts (72) and four Star Washers (67) (only one side is shown). Start all four Console Bolts before tightening any of them.

2

 

101

 

 

 

 

81

 

 

82

 

 

101

 

 

85

 

 

101

 

55

81

 

 

 

 

82

 

 

101

3

 

 

 

 

Console

 

 

Assembly

 

 

73

 

85

 

 

 

73

4

 

 

 

 

85

 

 

67

 

 

Console

 

 

Assembly

 

 

67

 

 

72

7

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyPage Wire HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerZones Your heart rate accurately. Before usingMake sure that your hands are clean TrainingWhenkey. you are finished exercising, remove Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramFollow your progress with the displays HOW to Create a Custom ProgramSelect one of the custom programs HOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow your progress with the matrix Displays Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0706AQty Exploded DRAWING-Model No 105 100 103 101 106 Limited Warranty Ordering Replacement Parts