NordicTrack 30600.0 user manual Wire

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5.Remove the knob from the pin. Make sure that the collar and the spring are on the pin.

Press the Latch Insert (77) into the right side of the left Upright (85), and press the Knob Insert (92) into the left side of the left Upright. Use a rubber mallet, if necessary. Next, insert the pin into the Latch Insert, and tighten the knob back onto the pin.

5

 

Knob

77

 

92

Spring

 

 

Collar

85

Pin

6.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver included with the chest pulse sensor.

1.Make sure that the power cord is unplugged. Remove the indicated Screw (7) and the Access Door (95) from the left side of the Console Back (98).

2.Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (98). Hold the re- ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the plastic posts on the Access Door (95) with the two in- cluded small screws.

3.Make sure that no wires are pinched. Reattach the Access Door (95) with the Screw (7). Discard the other wires included with the receiver.

98

Wire

 

 

Small

 

Screws

95

 

 

A

 

Small

7

Cylinder

8

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedPage Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeYour heart rate accurately. Before using Make sure that your hands are cleanTraining ZonesTurn on the fan if desired Whenkey. you are finished exercising, removeHOW to USE a Preset Program Select one of the preset programsSelect one of the custom programs HOW to Create a Custom ProgramFollow your progress with the displays HOW to USE a Custom Program Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the matrix DisplaysOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Page Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0706A Qty DescriptionQty Exploded DRAWING-Model No 105 100 103 101 106 Ordering Replacement Parts Limited Warranty