NordicTrack NATL82205.0 HOW to Create a Custom Program, Select one of the custom programs

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HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Identify yourself as user A or user B.

The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button.

3 Select one of the custom programs.

To select a

custom pro- gram, press the

Programs

button re- peatedly until the

words “My

Design” and the number “1” or “2” appear in the display.

Note: If the custom program has not yet been defined, only three columns of indicators will scroll across the matrix in the centre of the display. If more than three columns of indica- tors appear, see HOW TO USE A CUSTOM PROGRAM on page 18.

Press the Start button or the Speed increase

4 button and program the desired speed and in- cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the matrix. Each

custom pro- gram is di- vided into one-minute segments.

One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The in- cline settings are not shown in the matrix.) To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

5 key from the console.

See step 9 on page 16.

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Contents Customer HOT Line QUESTIONS?Model No. NATL82205.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyWheel Bolts the Wheels should turn freely Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fans if desired Adjust the intensity level of the program if Desired HOW to USE a Preset ProgramSelect one of the preset programs See on Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum target heart rate setting Follow your progress with the displays Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0805AQty Exploded DRAWING-Model No. NATL82205.0 Exploded DRAWING-Model No. NATL82205 Shanghi Newlife Fitness Equipment, Inc HOW to Order Replacement PartsLimited Warranty