If the speed and/or incline settings of the program are too high or too low, you can change the inten- sity level of the program at any time by turning the Program Intensity dial. If you wish to save the new intensity level of the program for future workouts, press the Save button.
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
6 Follow your progress with the display.
See step 6 on page 13.
7 Measure your heart rate if desired.
See step 7 on page 14.
8 Turn on the fans if desired.
See step 8 on page 14.
When you are finished exercising, remove the
9 key from the console.
When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 26 and turn off the demo mode.
When you are finished using the treadmill, switch the on/off switch to the off position and unplug the power cord.
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