NordicTrack NATL82205.0 user manual HOW to USE a Heart Rate Program, Select a heart rate program

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To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

5 Follow your progress with the display.

See step 6 on page 13.

6 Measure your heart rate if desired.

See step 7 on page 14.

7 Turn on the fans if desired.

See step 8 on page 14.

When you are finished exercising, remove the

8 key from the console.

See step 9 on page 16.

HOW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1 Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a heart rate program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

3 Identify yourself as user A or user B.

See step 2 on page 12.

4 Select a heart rate program.

To select a heart rate program,

press the Programs button re-

peatedly until

the words “Heart Rate”

and the number 1 or 2 appear in the lower centre of the display.

As each heart rate program is selected, a profile of the target heart rate settings of the selected program will scroll across the matrix in the centre of the display.

5 Enter a maximum target heart rate setting.

When a heart rate pro-

gram is selected, the words “Heart Rate” will appear in the Heart Rate/Calories zone of the display and the maximum

target heart rate setting of the program will flash. If desired, press the Heart Rate increase and de- crease buttons to change the maximum target heart rate setting. To save the new maximum tar- get heart rate setting for future workouts, press the Save button. Note: See the heart rate chart on page 33 for heart rate guidelines.

Press the Start button or the Speed increase

6 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into 20 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

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Contents Model No. NATL82205.0 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyWheel Bolts the Wheels should turn freely Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Turn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired See on Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0805AQty Exploded DRAWING-Model No. NATL82205.0 Exploded DRAWING-Model No. NATL82205 Limited Warranty HOW to Order Replacement PartsShanghi Newlife Fitness Equipment, Inc