Table Of Contents
Important Safety Information | 3 |
Before You Start | 4 |
Assembly | 5 |
Parts Identifier | 5 |
Assembly Steps | 6 |
Moving Instructions | 13 |
Power Requirements | 14 |
Console Instructions | 15 |
Control Panel Functions | 15 |
Program Operation | 17 |
Program Profiles | 21 |
Monitoring Your Heart Rate | 23 |
Workout Information | 25 |
Frequency: How Often Should You Exercise | 25 |
Intensity: How Hard Should You Exercise | 25 |
Weight Management | 25 |
Exercise Practice Procedures | 26 |
Workout: Brisk and Rhythmic Exercise | 26 |
Cool Down: Slow and Relaxed Exercise | 26 |
Exercise Guidelines | 27 |
Switching Between Miles and Kilometers | 30 |
Calibration Sequence | 31 |
Belt Adjustment | 32 |
Maintenance Instructions | 33 |
Error Messages | 34 |
Troubleshooting Guide | 35 |
Parts List | 36 |
Exploded Views | 37 |
Main Exploded View | 37 |
Console Exploded View | 38 |
Wire Harness | 38 |
Warranty | 39 |