Ironman Fitness Edge owner manual Target Heart Rate Zone

Page 24

Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

195

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

190

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

185

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

180

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

175

 

 

 

 

 

 

 

 

Serious

 

 

 

 

 

 

 

 

 

 

 

170

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

165

 

 

 

 

athletic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

160

 

 

training range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

155

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

85%

170

 

166

 

162

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

157

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

153

 

 

 

 

 

 

 

 

 

 

Cardiovascular

 

 

 

 

 

 

 

 

 

149

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

145

 

 

 

 

 

 

conditioning

 

 

 

 

 

 

 

 

 

 

 

 

 

140

 

 

 

 

range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

136

 

132

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

75%

150

 

146

 

143

 

139

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

135

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

131

 

128

 

 

 

 

 

 

Fat burning

 

 

 

 

 

 

 

 

 

 

 

 

124

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

120

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

116

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

60%

120

 

117

 

114

 

111

 

108

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

105

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

102

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

99

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

96

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

93

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20 25 30 35 40 45 50 55 60 65

AGE

24

Image 24
Contents Edge Treadmill Table Of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Parts Identifier ToolsAssembly Pop Pin Assembly Wrench Provided Phillips Screw ST4.2*13 Phillips Screw ST4.2*16 Assembly Moving Instructions Power Requirements Console Panel Functions Incline / Pulse WindowPower Quick Start / Manual Mode P1 Program OperationProgram Mode Calories Goal P4 5K RUN and 10K RUN P5 P6Custom Programs P14, P15 Body FATProgram Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Weight Management Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseExercise Practice Procedures Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Exercise Guidelines Wrist Extensor Calf Stretch Change to MPH or KPH Calibration Sequence Belt Adjustment Walking Belt is Shifting to the Left DiagramMaintenance Instructions To Apply Lubricant to the Walking BoardError Messages Safety Interlock Error MessagesOther Error Messages Troubleshooting Guide Treadmill loses power during useTreadmill Error Messages Treadmill will not startParts List Edge Parts List REV. aExploded View Console Warranty Information Residential and Personal Use Limited WarrantyService

Edge specifications

Ironman Fitness Edge is a cutting-edge exercise equipment brand renowned for its commitment to delivering innovative fitness solutions to enthusiasts around the world. Designed to cater to a diverse range of users, from beginners to seasoned athletes, Ironman Fitness Edge offers equipment that combines advanced technology with user-friendly features.

One of the standout characteristics of Ironman Fitness Edge is its focus on durability and stability. The brand employs high-quality materials in constructing its fitness machines, ensuring that they can withstand rigorous workouts over extended periods. Whether it's treadmill running or strength training, each piece of equipment is built to provide a reliable workout experience.

Key features of Ironman Fitness Edge include their advanced LCD displays, which provide real-time feedback on crucial workout metrics such as speed, distance, time, and calories burned. This empowers users to track their progress effectively and stay motivated throughout their fitness journey. Moreover, the consoles often integrate intuitive controls that allow for easy adjustments of settings, making the machines user-friendly.

Another significant aspect of Ironman Fitness Edge is its incorporation of advanced technologies such as Bluetooth connectivity and compatibility with mobile fitness apps. Users can easily sync their fitness data with their smartphones, enabling them to monitor patterns, set goals, and connect with online fitness communities. This integration fosters a supportive environment for individuals looking to enhance their fitness endeavors.

Furthermore, Ironman Fitness Edge emphasizes versatility across its product range. The equipment is designed for various workouts, including cardio, strength training, and flexibility exercises. For instance, their ellipticals and stationary bikes come with adjustable resistance levels, catering to users of all fitness levels and ensuring that workouts remain challenging yet achievable.

Ironman Fitness Edge also prioritizes user comfort, with ergonomic designs that promote proper posture and reduce fatigue during workouts. Features such as cushioned seats, adjustable handlebars, and non-slip footrests ensure that users can perform their exercises safely and comfortably.

In conclusion, Ironman Fitness Edge stands out in the fitness industry through a combination of durability, advanced technology, versatility, and user-centric design. As individuals seek to achieve their fitness goals, Ironman Fitness Edge provides the tools and features necessary to support and enhance their journey towards a healthier lifestyle. With a commitment to quality and innovation, Ironman Fitness Edge continues to inspire fitness enthusiasts worldwide.