Program Operation
CUSTOM PROGRAMS (P14, P15) Continued
4.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your initial workout incline. Press ENTER.
5.To start to program, press the START/STOP button.
6.As the program runs, changes made to Speed and Incline will be recorded every 15 sec- onds, and these changes will be used in subsequent operation of the program.
BODY FAT
This program is designed to calculate body fat ratio. This program is only available when tread- mill is in idle mode (powered up, but before belt movement is initiated).
1.Press BODY FAT on console. Treadmill must be in idle mode.
2.GENDER will scroll across center display. Enter GENDER using the PROGRAM UP and DOWN buttons. Press ENTER. The display is limited in the way it can display the Male and Female. See pictures below.
3.AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER.
4.HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN buttons. Press ENTER.
5.WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN buttons. Press ENTER.
6.WAIT will scroll across center display.
7.At this time, User should firmly grasp the Pulse Hand grips. The BODY FAT analysis will take approximately 10 seconds.
The calculated BODY FAT % will be displayed in the center display. If the body fat analysis fails
Note: Ironman Body Fat readings should be used to monitor individual body composition. These readings should be used as a guide only. Ironman Fitness recommends that you consult your physician for additional Body Fat testing and information.
Never use the Body Fat function while using the following devices: Medical electronic implants such as a pacemaker, Electronic life support systems, or portable electronic medical devices such as an electrocardiograph.
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