Horizon Fitness QUANTUM II manual Quantum II OWNER’S Guide

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quantum II owner’s guidev1.1.qxd 8/14/2001 4:50 PM Page 1

Horizon Fitness

Customer Assistance Center: 1.888.993.3199 Fax: 1.608.842.1660 or www.horizonfitness.com

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Contents Horizon Fitness Burton Blvd DeForest, Wisconsin Quantum II OWNER’S GuideTable of Contents Weekly LOG Sheets Achieving Your Fitness Goals Grounding InstructionsKeeping an exercise dairy Perceived Exertion Level How Hard?Children CleaningExercise Guidelines How Often?Cool Down Importance of Warm UP and Cool DownFolding MovingLeveling Turn Power onDeveloping a Fitness Program Stretch First Wall PushSafety KEY Limited Home USE WarrantyQuick Start UP ResetPause Centering the BeltDo not Stand on the Belt P4 Weight LossTensioning the Belt O F I L E S P1 ManualS P L a Y Select MaintenanceCalories DistanceS P L AY Elevation Troubleshooting Your TreadmillSpeed PulseChoosing the Time Choosing a ProgramFinishing a Workout Target Heart Rate Zone