Horizon Fitness QUANTUM II manual Weekly LOG Sheets

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quantum II owner’s guidev1.1.qxd 8/14/2001 4:50 PM Page 4

WEEKLY LOG SHEETS

CONSOLE

GRIP PULSE

HANDLEBARS

MOTOR COVER

SIDE RAIL

LEVELER

TRANSPORT WHEEL

RUNNING BELT

quantum II

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Contents Horizon Fitness Burton Blvd DeForest, Wisconsin Quantum II OWNER’S GuideTable of Contents Weekly LOG Sheets Grounding Instructions Achieving Your Fitness GoalsKeeping an exercise dairy Perceived Exertion Level How Hard?How Often? CleaningChildren Exercise GuidelinesMoving Importance of Warm UP and Cool DownCool Down FoldingWall Push Turn Power onLeveling Developing a Fitness Program Stretch FirstSafety KEY Limited Home USE WarrantyCentering the Belt ResetQuick Start UP PauseO F I L E S P1 Manual P4 Weight LossDo not Stand on the Belt Tensioning the BeltDistance MaintenanceS P L a Y Select CaloriesPulse Troubleshooting Your TreadmillS P L AY Elevation SpeedTarget Heart Rate Zone Choosing a ProgramChoosing the Time Finishing a Workout