Horizon Fitness QUANTUM II manual Table of Contents

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quantum II owner’s guidev1.1.qxd 8/14/2001 4:50 PM Page 3

Table of Contents

MONTHLY LOG SHEETS

SAFETY INSTRUCTIONS

4

FOLDING & MOVING

7

LEVELING, POWER & EMERGENCY STOP

8

QUICK START UP

10

PROFILES

11

DISPLAY

12

PROGRAMMING

14

TARGET ZONE, MONITORING

15

TROUBLESHOOTING

16

COMMON QUESTIONS

17

TENSION & CENTERING BELT

18

HOME USE WARRANTY

20

STRETCHING

21

EXERCISE GUIDELINES

23

FITNESS GOALS

25

WEEKLY LOG SHEETS

26

MONTHLY LOG SHEETS

27

quantum II

27

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Contents Quantum II OWNER’S Guide Horizon Fitness Burton Blvd DeForest, WisconsinTable of Contents Weekly LOG Sheets Keeping an exercise dairy Grounding InstructionsAchieving Your Fitness Goals How Hard? Perceived Exertion LevelExercise Guidelines CleaningChildren How Often?Folding Importance of Warm UP and Cool DownCool Down MovingDeveloping a Fitness Program Stretch First Turn Power onLeveling Wall PushLimited Home USE Warranty Safety KEYPause ResetQuick Start UP Centering the BeltTensioning the Belt P4 Weight LossDo not Stand on the Belt O F I L E S P1 ManualCalories MaintenanceS P L a Y Select DistanceSpeed Troubleshooting Your TreadmillS P L AY Elevation PulseFinishing a Workout Choosing a ProgramChoosing the Time Target Heart Rate Zone