Horizon Fitness CT83 manual Monitor Display, Heart Rate

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

R)AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.

S)AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through

the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

T)SPEAKERS: Transmits sound from your CD / MP3 device.

U)Safety Key Position: Enables treadmill when safety key is inserted.

MONITOR DISPLAY

time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips.

distance • Shown as Miles. Indicates distance traveled during your workout.

Calories • Total Calories burned during your workout.

program profiles • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

A) quick start up

Simply press the start key to begin working out. OR...

B) SELECT A PROgram

Select a Program using the QUICK PROGRAM key.

Once a program has been chosen, press enter.

C) SELECT A TIME

Select a Time using the arrow keys or use the default time.

Once a time has been chosen, press ENTER.

D) SELECT A LEVEL

Select a program level using the arrow keys.

Once a program level has been chosen, press enter.

E) SELECT A WEIGHT

Select a WEIGHT using the ARROW keys.

Once a WEIGHT has been chosen, press START.

finishing YOUR WORKOUT

When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3 seconds.

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

CT83_Treadmill_Rev.1.7.indd 18-19

7/9/07 10:01:48 AM

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOperation Tools Included S E M B LYUnpacking Parts IncludedElevation Frame Open Hardware BAGRemove console from box and place out of the way Do not Attach YOU’RE Finished Connect the cord to a powerNext to the power cord. Flip this Being damaged Repeat on other sideBefore YOU Begin If the running belt is too far to the right side Treadmill OperationCentering the Running Belt If the running belt is too far to the left sideMonitor Display Heart RateO G R a M Intervals 1 O G R a M Weight Loss 1O G R a M Manual IntervalsO G R a M Foothills O G R a M Golf Course 9 HoleO G R a M Golf Course 18 Hole Golf Course 9 Hole Program SegmentsO G R a M Pacer O G R a M Rolling HillsO G R a M Mountain Climb Distance shown as Kilometers Segments equal 0.16 kmPerceived Exertion Level Conditioning GuidelinesStop key will take you back to the previous segment Standing Calf Muscle Stretch Target Heart Rate Zone ChartStretch First Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsMonthly LOG Sheet Troubleshooting Heart Rate TroubleshootingTroubleshooting Treadmill Common Product QuestionsLimited Home USE Warranty I N T E N a N C ECustomer Tech Support

CT83 specifications

The Horizon Fitness CT83 is a remarkable treadmill designed for both novice users and fitness enthusiasts, offering an unparalleled blend of features, technologies, and characteristics that enhance the workout experience. This treadmill stands out in the crowded fitness market, providing users with a high-quality training platform that meets a variety of fitness goals.

One of the noteworthy features of the CT83 is its robust motor. Equipped with a powerful 2.5 HP continuous duty motor, it delivers a smooth and consistent performance, allowing users to achieve higher speeds and endurance levels without compromise. Whether users are walking, jogging, or running at higher speeds, the motor ensures stability and reliability throughout their workouts.

The running surface of the CT83 is another highlight, offering a generous 20-inch width and 55-inch length. This spacious deck accommodates users of all sizes and provides ample room to move comfortably, reducing the risk of injury. Moreover, the deck is cushioned with a state-of-the-art FlexDeck technology, designed to reduce impact on joints by up to 30% compared to running on traditional treadmills. This makes it particularly suitable for long-distance runners or individuals who may be prone to joint issues.

The CT83 boasts an intuitive console that features a 5-inch LED display, providing real-time feedback on essential workout metrics such as time, distance, speed, calories burned, and heart rate. Heart rate monitoring is facilitated through built-in sensors on the handlebars, allowing users to maintain their desired training zones for optimal results.

Another significant aspect of the CT83 is its variety of workout programs. It comes with several pre-set workout programs designed to keep users engaged and challenged. With options ranging from interval training to calorie burning and distance goals, users can easily customize their workouts to align with personal fitness objectives.

In terms of convenience, the CT83 is foldable, making it easy to store when not in use. It features convenient transport wheels for effortless movement, allowing users to save space in their homes without sacrificing workout quality.

Overall, the Horizon Fitness CT83 delivers a well-rounded treadmill experience marked by its distinct features, advanced technologies, and user-friendly design. It stands as an excellent choice for anyone looking to enhance their cardiovascular fitness while enjoying a comfortable and efficient workout environment.