Horizon Fitness CT83 manual Conditioning Guidelines, Perceived Exertion Level

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

P R O G R A M : CUSTOM 1 & 2

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1.Once the CUSTOM 1 or 2 program has been chosen, press enter.

2.Choose the desired time using the program SETTING keys and press enter.

3.Choose the desired speed for all 15 segments using the arrow keys and press enter. Note: You will need to press enter after each segment.

A)The STOP key will take you back to the previous segment.

4.Choose the desired incline for all 15 segments using the arrow keys and press enter. Note: You will need to press enter after each segment.

A)The STOP key will take you back to the previous segment.

5. Choose the Weight, using the ARROW KEYS and press ENTER.

6.Press Start to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

A)To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the CUSTOM 1 or 2 program).

B)While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

CONDITIONING GUIDELINES

Always consult your physician before beginning an exercise program.

HOW OFTEN? (Frequency of Workouts)

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

HOW LONG? (Duration of Workouts)

For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.

HOW HARD? (Intensity of Workouts)

How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).

PERCEIVED EXERTION LEVEL

A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of these warning signs of overexertion.

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NOperation Important PrecautionsGrounding Instructions Tools Included S E M B LYUnpacking Parts IncludedRemove console from box and place out of the way Open Hardware BAGElevation Frame Do not Attach YOU’RE Finished Connect the cord to a powerNext to the power cord. Flip this Being damaged Repeat on other sideBefore YOU Begin If the running belt is too far to the right side Treadmill OperationCentering the Running Belt If the running belt is too far to the left sideMonitor Display Heart RateO G R a M Intervals 1 O G R a M Weight Loss 1O G R a M Manual IntervalsO G R a M Foothills O G R a M Golf Course 9 HoleO G R a M Golf Course 18 Hole Golf Course 9 Hole Program SegmentsO G R a M Pacer O G R a M Rolling HillsO G R a M Mountain Climb Distance shown as Kilometers Segments equal 0.16 kmStop key will take you back to the previous segment Conditioning GuidelinesPerceived Exertion Level Standing Calf Muscle Stretch Target Heart Rate Zone ChartStretch First Standing Quadriceps StretchMonthly LOG Sheet P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Troubleshooting Heart Rate TroubleshootingTroubleshooting Treadmill Common Product QuestionsLimited Home USE Warranty I N T E N a N C ECustomer Tech Support

CT83 specifications

The Horizon Fitness CT83 is a remarkable treadmill designed for both novice users and fitness enthusiasts, offering an unparalleled blend of features, technologies, and characteristics that enhance the workout experience. This treadmill stands out in the crowded fitness market, providing users with a high-quality training platform that meets a variety of fitness goals.

One of the noteworthy features of the CT83 is its robust motor. Equipped with a powerful 2.5 HP continuous duty motor, it delivers a smooth and consistent performance, allowing users to achieve higher speeds and endurance levels without compromise. Whether users are walking, jogging, or running at higher speeds, the motor ensures stability and reliability throughout their workouts.

The running surface of the CT83 is another highlight, offering a generous 20-inch width and 55-inch length. This spacious deck accommodates users of all sizes and provides ample room to move comfortably, reducing the risk of injury. Moreover, the deck is cushioned with a state-of-the-art FlexDeck technology, designed to reduce impact on joints by up to 30% compared to running on traditional treadmills. This makes it particularly suitable for long-distance runners or individuals who may be prone to joint issues.

The CT83 boasts an intuitive console that features a 5-inch LED display, providing real-time feedback on essential workout metrics such as time, distance, speed, calories burned, and heart rate. Heart rate monitoring is facilitated through built-in sensors on the handlebars, allowing users to maintain their desired training zones for optimal results.

Another significant aspect of the CT83 is its variety of workout programs. It comes with several pre-set workout programs designed to keep users engaged and challenged. With options ranging from interval training to calorie burning and distance goals, users can easily customize their workouts to align with personal fitness objectives.

In terms of convenience, the CT83 is foldable, making it easy to store when not in use. It features convenient transport wheels for effortless movement, allowing users to save space in their homes without sacrificing workout quality.

Overall, the Horizon Fitness CT83 delivers a well-rounded treadmill experience marked by its distinct features, advanced technologies, and user-friendly design. It stands as an excellent choice for anyone looking to enhance their cardiovascular fitness while enjoying a comfortable and efficient workout environment.
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