Horizon Fitness CT83 manual O G R a M Manual, O G R a M Intervals 1, O G R a M Weight Loss 1

Page 11

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS 1 - 3

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS 1 Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

 

2:00

2:00

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

WARM-UP

1

2

SELECTED

COOL DOWN

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

1.5

1.0

Level 1

1.0

1.5

2.0

4.0

 

1.5

1.0

 

 

 

 

 

REPEATEDARE UNTIL REACHEDISTIME

 

 

Level 7

1.8

2.6

3.5

7.0

2.6

1.8

Level 3

1.3

1.9

2.5

5.0

 

1.9

1.3

Level 4

1.3

1.9

2.5

5.5

 

1.9

1.3

Level 5

1.5

2.3

3.0

6.0

 

2.3

1.5

Level 6

1.5

2.3

3.0

6.5

 

2.3

1.5

 

 

 

 

 

SEGMENTS

 

 

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

2.6

1.8

 

 

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

 

3.0

2.0

 

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each and are included in program times)

INTERVALS 2 Program Segments (Speed changes)

(peak segments last 30 seconds and valley segments last 60 seconds)

INTERVALS 3

Program Segments (speed and incline changes)

(peak segments last 30 seconds and valley segments last 90 seconds)

 

 

2:00

2:00

 

 

 

2:00

2:00

 

 

WARM-UP

1

2

 

COOL DOWN

Level 1

SPEED

1.0

1.5

2.0

4.0

REACHEDIS

1.5

1.0

INCLINE

1.5

2.5

3.0

6.5

2.5

1.5

 

INCLINE

1.0

1.5

0.5

1.5

 

1.5

0.0

Level 2

SPEED

1.0

1.5

2.0

4.5

 

1.5

1.0

 

 

 

 

 

 

TIME

 

 

Level 3

SPEED

1.3

1.9

2.5

5.0

1.9

1.3

INCLINE

2.0

3.0

4.0

7.5

3.0

2.0

 

SELECTED

Level 4

SPEED

1.3

1.9

2.5

5.5

1.9

1.3

 

INCLINE

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

Level 5

SPEED

1.5

2.3

3.0

6.0

UNTIL

2.3

1.5

INCLINE

2.5

3.5

4.5

9.0

3.5

2.5

 

 

 

Level 6

SPEED

1.5

2.3

3.0

6.5

REPEATED

2.3

1.5

INCLINE

2.5

4.0

5.5

10.5

4.0

3.0

 

INCLINE

2.5

3.5

4.5

10.0

 

3.5

2.5

Level 7

SPEED

1.8

2.6

3.5

7.0

 

2.6

1.8

 

 

 

 

 

ARE

 

 

 

 

 

 

 

 

 

 

Level 8

SPEED

1.8

2.6

3.5

7.5

2.6

1.8

 

INCLINE

3.0

4.0

5.5

11.5

SEGMENTS

4.0

3.0

 

Level 9

SPEED

2.0

3.0

4.0

8.0

3.0

2.0

 

INCLINE

3.0

4.5

6.0

12.0

 

5.0

3.0

 

 

Level 10

SPEED

2.0

3.0

4.0

8.5

 

3.0

2.0

INCLINE

3.0

4.5

6.0

12.0

 

5.0

3.0

 

 

(warm-up and cool-down last 4:00 minutes each and are included in program times)

P R O G R A M : WEIGHT LOSS 1 & 2

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 12 difficulty levels to choose from.

WEIGHT LOSS 1 Program Segments (all segments last 30 seconds)

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

 

2:00

2:00

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

WARM-UP

1

2

SELECTED

COOL DOWN

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

1.5

1.0

Level 1

1.0

1.5

2.0

4.0

 

1.5

1.0

 

 

 

 

 

REPEATEDARE UNTIL REACHEDISTIME

 

 

Level 7

1.8

2.6

3.5

7.0

2.6

1.8

Level 3

1.3

1.9

2.5

5.0

 

1.9

1.3

Level 4

1.3

1.9

2.5

5.5

 

1.9

1.3

Level 5

1.5

2.3

3.0

6.0

 

2.3

1.5

Level 6

1.5

2.3

3.0

6.5

 

2.3

1.5

 

 

 

 

 

SEGMENTS

 

 

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

2.6

1.8

 

 

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

 

3.0

2.0

 

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each and are included in program times)

 

 

WARM-UP

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

Level 2

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

 

Level 3

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

Level 4

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

Speed

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

 

Level 5

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

 

Level 6

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

Level 7

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

 

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

Level 10

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

Speed

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.0

7.5

7.0

 

LEVEL 11

Elevation

2..5

3.0

4.0

4.0

4.0

3.5

3.5

3.5

4.0

4.5

Speed

4.0

5.0

7.0

7.5

8.0

8.5

8.0

7.5

7.0

6.5

 

LEVEL 12

Elevation

3.0

3.5

4.0

4.0

5.0

4.5

4.5

4.5

5.0

5.5

Speed

5.0

6.0

7.5

8.0

8.0

8.5

9.0

8.0

8.0

7.0

 

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

0.50.0

2.31.5

0.50.0

2.61.8

1.00.5

3.02.0

1.00.5

3.42.3

1.51.0

3.82.5

1.51.0

4.12.8

2.01.5

4.53.0

2.01.5

4.93.3

2.52.0

5.33.5

2.52.0

5.63.8

3.02.5

5.04.0

3.53.0

5.05.0

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

20

(warm-up and cool-down last 4:00 minutes each and are included in program times)

21

CT83_Treadmill_Rev.1.7.indd 20-21

7/9/07 10:01:50 AM

Page 10 Page 12
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Page 10 Page 12
Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsOperation Important PrecautionsGrounding Instructions Parts Included S E M B LYUnpacking Tools IncludedRemove console from box and place out of the way Open Hardware BAGElevation Frame Do not Attach Being damaged Repeat on other side Connect the cord to a powerNext to the power cord. Flip this YOU’RE FinishedBefore YOU Begin If the running belt is too far to the left side Treadmill OperationCentering the Running Belt If the running belt is too far to the right sideHeart Rate Monitor DisplayIntervals O G R a M Weight Loss 1O G R a M Manual O G R a M Intervals 1Golf Course 9 Hole Program Segments O G R a M Golf Course 9 HoleO G R a M Golf Course 18 Hole O G R a M FoothillsDistance shown as Kilometers Segments equal 0.16 km O G R a M Rolling HillsO G R a M Mountain Climb O G R a M PacerStop key will take you back to the previous segment Conditioning GuidelinesPerceived Exertion Level Standing Quadriceps Stretch Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchMonthly LOG Sheet P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Common Product Questions TroubleshootingTroubleshooting Treadmill Troubleshooting Heart RateI N T E N a N C E Limited Home USE WarrantyCustomer Tech Support

CT83 specifications

The Horizon Fitness CT83 is a remarkable treadmill designed for both novice users and fitness enthusiasts, offering an unparalleled blend of features, technologies, and characteristics that enhance the workout experience. This treadmill stands out in the crowded fitness market, providing users with a high-quality training platform that meets a variety of fitness goals.

One of the noteworthy features of the CT83 is its robust motor. Equipped with a powerful 2.5 HP continuous duty motor, it delivers a smooth and consistent performance, allowing users to achieve higher speeds and endurance levels without compromise. Whether users are walking, jogging, or running at higher speeds, the motor ensures stability and reliability throughout their workouts.

The running surface of the CT83 is another highlight, offering a generous 20-inch width and 55-inch length. This spacious deck accommodates users of all sizes and provides ample room to move comfortably, reducing the risk of injury. Moreover, the deck is cushioned with a state-of-the-art FlexDeck technology, designed to reduce impact on joints by up to 30% compared to running on traditional treadmills. This makes it particularly suitable for long-distance runners or individuals who may be prone to joint issues.

The CT83 boasts an intuitive console that features a 5-inch LED display, providing real-time feedback on essential workout metrics such as time, distance, speed, calories burned, and heart rate. Heart rate monitoring is facilitated through built-in sensors on the handlebars, allowing users to maintain their desired training zones for optimal results.

Another significant aspect of the CT83 is its variety of workout programs. It comes with several pre-set workout programs designed to keep users engaged and challenged. With options ranging from interval training to calorie burning and distance goals, users can easily customize their workouts to align with personal fitness objectives.

In terms of convenience, the CT83 is foldable, making it easy to store when not in use. It features convenient transport wheels for effortless movement, allowing users to save space in their homes without sacrificing workout quality.

Overall, the Horizon Fitness CT83 delivers a well-rounded treadmill experience marked by its distinct features, advanced technologies, and user-friendly design. It stands as an excellent choice for anyone looking to enhance their cardiovascular fitness while enjoying a comfortable and efficient workout environment.
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