Horizon Fitness CT83 manual O G R a M Rolling Hills, O G R a M Mountain Climb, O G R a M Pacer

Page 13

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

P R O G R A M : ROLLING HILLS

Motivates with different combinations of SPEED. Time-based goal with 12 difficulty levels to choose from.

ROLLING HILLS Program Segments

(Segments last 30 seconds, segments 1-8 are repeated until selected time is reached)

 

2:00

2:00

 

 

 

 

 

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM UP

1

2

3

4

5

6

7

8

COOL DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

2.3

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

2.6

1.8

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

3.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

3.4

2.3

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

3.8

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

4.1

2.8

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

4.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

4.9

3.3

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

5.3

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.0

7.5

7.0

5.6

3.8

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 11

3.0

4.5

7.0

7.5

8.0

8.5

9.0

8.5

8.0

7.5

5.3

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 12

3.3

4.9

7.5

8.0

8.5

9.0

9.5

9.0

8.5

8.0

5.6

3.8

 

 

 

 

 

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each)

P R O G R A M : MOUNTAIN CLIMB

Simulates climbing a mountain by automatically varying incline. 12 difficulty levels to choose from.

MOUNTAIN CLIMB Program Segments

(Segments last 30 seconds, segments 1-10 are repeated until selected time is reached)

Level

WARM -UP

1

2

3

4

5

6

7

8

9

10

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Incline

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

0.0

0.0

1.0

1.5

2.0

2.5

3.0

3.0

2.5

2.0

1.5

1.0

0.0

0.0

2

0.0

0.0

1.5

2.0

2.5

3.0

3.5

3.5

3.0

2.5

2.0

1.5

0.0

0.0

3

0.0

1.0

2.0

2.5

3.0

3.5

4.0

4.0

3.5

3.0

2.5

2.0

1.0

0.0

4

0.0

1.5

2.5

3.0

3.5

4.0

4.5

4.5

4.0

3.5

3.0

2.5

1.5

0.0

5

0.0

1.5

3.0

3.5

4.0

4.5

5.0

5.0

4.5

4.0

3.5

3.0

1.5

0.0

6

0.0

1.5

3.5

4.0

4.5

5.0

5.5

5.5

5.0

4.5

4.0

3.5

1.5

0.0

7

0.0

1.5

4.0

4.5

5.0

5.5

6.0

6.0

5.5

5.0

4.5

4.0

1.5

0.0

8

0.0

2.0

4.5

5.0

5.5

6.0

6.5

6.5

6.0

5.5

5.0

4.5

2.0

0.0

9

0.0

2.0

5.0

5.5

6.0

6.5

7.0

7.0

6.5

6.0

5.5

5.0

2.0

0.0

10

0.0

2.0

5.5

6.0

6.5

7.0

7.5

7.5

7.0

6.5

6.0

5.5

2.0

0.0

11

1.0

2.0

6.0

6.5

7.0

7.5

8.0

9.0

7.5

7.0

6.5

6.0

2.0

1.0

12

1.0

2.0

6.5

7.0

7.5

8.0

8.5

9.5

8.0

7.5

7.0

6.5

2.0

1.0

P R O G R A M : PACER

Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates a steady pace.

P R O G R A M : 5k & 10k

Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from.

Distance shown as Kilometers.

Segments equal 0.16 km

 

Warm Up

 

 

Segments 1-15 repeated until selected distance is reached.

 

 

Cool Down

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

0.0

0.5

1.0

3.0

1.0

3.0

2.0

3.0

2.0

3.5

2.0

3.0

2.0

3.0

1.0

3.0

1.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

0.0

0.5

1.0

3.0

2.0

3.0

2.0

3.0

2.5

3.5

2.5

3.0

2.0

3.0

2.0

3.0

1.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

0.5

1.0

1.5

3.5

1.5

3.5

2.5

3.5

2.5

4.0

2.5

3.5

2.5

3.5

1.5

3.5

1.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

0.5

1.0

1.5

3.5

2.5

3.5

2.5

3.5

3.0

4.0

3.0

3.5

2.5

3.5

2.5

3.5

1.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

1.0

1.5

2.0

4.0

2.0

4.0

3.0

4.0

3.0

4.5

3.0

4.0

3.0

4.0

2.0

4.0

2.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1.0

1.5

2.0

4.0

3.0

4.0

3.0

4.0

3.5

4.5

3.5

4.0

3.0

4.0

3.0

4.0

2.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1.5

2.0

2.5

4.5

2.5

4.5

3.5

4.5

3.5

5.0

3.5

4.5

3.5

4.5

2.5

4.5

2.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1.5

2.0

2.5

4.5

3.5

4.5

3.5

4.5

4.0

5.0

4.0

4.5

3.5

4.5

3.5

4.5

2.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

2.0

2.5

3.0

5.0

3.0

5.0

4.0

5.0

4.0

5.5

4.0

5.0

4.0

5.0

3.0

5.0

3.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

2.0

2.5

3.0

5.0

4.0

5.0

4.0

5.0

4.5

5.5

4.5

5.0

4.0

5.0

4.0

5.0

3.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

CT83_Treadmill_Rev.1.7.indd 24-25

7/9/07 10:01:54 AM

Image 13
Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts IncludedElevation Frame Open Hardware BAGRemove console from box and place out of the way Do not Attach Next to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Being damaged Repeat on other sideBefore YOU Begin Centering the Running Belt Treadmill OperationIf the running belt is too far to the right side If the running belt is too far to the left sideHeart Rate Monitor DisplayO G R a M Manual O G R a M Weight Loss 1O G R a M Intervals 1 IntervalsO G R a M Golf Course 18 Hole O G R a M Golf Course 9 HoleO G R a M Foothills Golf Course 9 Hole Program SegmentsO G R a M Mountain Climb O G R a M Rolling HillsO G R a M Pacer Distance shown as Kilometers Segments equal 0.16 kmPerceived Exertion Level Conditioning GuidelinesStop key will take you back to the previous segment Stretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsMonthly LOG Sheet Troubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product QuestionsI N T E N a N C E Limited Home USE WarrantyCustomer Tech Support

CT83 specifications

The Horizon Fitness CT83 is a remarkable treadmill designed for both novice users and fitness enthusiasts, offering an unparalleled blend of features, technologies, and characteristics that enhance the workout experience. This treadmill stands out in the crowded fitness market, providing users with a high-quality training platform that meets a variety of fitness goals.

One of the noteworthy features of the CT83 is its robust motor. Equipped with a powerful 2.5 HP continuous duty motor, it delivers a smooth and consistent performance, allowing users to achieve higher speeds and endurance levels without compromise. Whether users are walking, jogging, or running at higher speeds, the motor ensures stability and reliability throughout their workouts.

The running surface of the CT83 is another highlight, offering a generous 20-inch width and 55-inch length. This spacious deck accommodates users of all sizes and provides ample room to move comfortably, reducing the risk of injury. Moreover, the deck is cushioned with a state-of-the-art FlexDeck technology, designed to reduce impact on joints by up to 30% compared to running on traditional treadmills. This makes it particularly suitable for long-distance runners or individuals who may be prone to joint issues.

The CT83 boasts an intuitive console that features a 5-inch LED display, providing real-time feedback on essential workout metrics such as time, distance, speed, calories burned, and heart rate. Heart rate monitoring is facilitated through built-in sensors on the handlebars, allowing users to maintain their desired training zones for optimal results.

Another significant aspect of the CT83 is its variety of workout programs. It comes with several pre-set workout programs designed to keep users engaged and challenged. With options ranging from interval training to calorie burning and distance goals, users can easily customize their workouts to align with personal fitness objectives.

In terms of convenience, the CT83 is foldable, making it easy to store when not in use. It features convenient transport wheels for effortless movement, allowing users to save space in their homes without sacrificing workout quality.

Overall, the Horizon Fitness CT83 delivers a well-rounded treadmill experience marked by its distinct features, advanced technologies, and user-friendly design. It stands as an excellent choice for anyone looking to enhance their cardiovascular fitness while enjoying a comfortable and efficient workout environment.