Horizon Fitness T84 manual Heart Rate, O G R a M Manual, O G R a M Intervals 1

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

A) quick start up

Simply press the start key to begin working out. OR...

B) SELECT A PROgram

Select a Program using the CORRESPONDING NUMBER KEYS.

Once a program has been chosen, press enter.

SELECT A TIME

Select a Time using the arrow keys or use the default time.

Once a time has been chosen, press ENTER.

SELECT A LEVEL

Select a program level using the arrow keys.

Once a program level has been chosen, press enter.

SELECT A WEIGHT

Select a WEIGHT using the ARROW keys.

Once a WEIGHT has been chosen, press START.

finishing YOUR WORKOUT

When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3 seconds.

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS 1 - 3

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS 1 Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

	2:00	2:00				2:00	2:00
	WARM-UP		1	2	SELECTED	COOL DOWN
Level 2	1.0	1.5	2.0	4.5		1.5	1.0
Level 1	1.0	1.5	2.0	4.0		1.5	1.0
					REPEATEDARE UNTIL REACHEDISTIME
Level 7	1.8	2.6	3.5	7.0		2.6	1.8
Level 3	1.3	1.9	2.5	5.0		1.9	1.3
Level 4	1.3	1.9	2.5	5.5		1.9	1.3
Level 5	1.5	2.3	3.0	6.0		2.3	1.5
Level 6	1.5	2.3	3.0	6.5		2.3	1.5
					SEGMENTS
Level 8	1.8	2.6	3.5	7.5		2.6	1.8
Level 9	2.0	3.0	4.0	8.0		3.0	2.0
Level 10	2.0	3.0	4.0	8.5		3.0	2.0

(warm-up and cool-down last 4:00 minutes each and are included in program times)

INTERVALS 2 Program Segments (Speed changes)

(peak segments last 30 seconds and valley segments last 60 seconds)

	2:00	2:00				2:00	2:00
	WARM-UP		1	2	SELECTED	COOL DOWN
Level 2	1.0	1.5	2.0	4.5		1.5	1.0
Level 1	1.0	1.5	2.0	4.0		1.5	1.0
					REPEATEDARE UNTIL REACHEDISTIME
Level 7	1.8	2.6	3.5	7.0		2.6	1.8
Level 3	1.3	1.9	2.5	5.0		1.9	1.3
Level 4	1.3	1.9	2.5	5.5		1.9	1.3
Level 5	1.5	2.3	3.0	6.0		2.3	1.5
Level 6	1.5	2.3	3.0	6.5		2.3	1.5
					SEGMENTS
Level 8	1.8	2.6	3.5	7.5		2.6	1.8
Level 9	2.0	3.0	4.0	8.0		3.0	2.0
Level 10	2.0	3.0	4.0	8.5		3.0	2.0

(warm-up and cool-down last 4:00 minutes each and are included in program times)

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T84_Treadmill_Rev.1.5.indd 20-21 8/6/07 1:04:35 PM