Horizon Fitness T84 manual Program THR Zone 1, Distance shown as Kilometers Segments equal 0.16 km

Page 14

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

P R O G R A M : 5k & 10k

Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from.

Distance shown as Kilometers.

Segments equal 0.16 km

 

Warm Up

 

 

Segments 1-15 repeated until selected distance is reached.

 

 

Cool Down

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

0.0

0.5

1.0

3.0

1.0

3.0

2.0

3.0

2.0

3.5

2.0

3.0

2.0

3.0

1.0

3.0

1.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

0.0

0.5

1.0

3.0

2.0

3.0

2.0

3.0

2.5

3.5

2.5

3.0

2.0

3.0

2.0

3.0

1.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

0.5

1.0

1.5

3.5

1.5

3.5

2.5

3.5

2.5

4.0

2.5

3.5

2.5

3.5

1.5

3.5

1.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

0.5

1.0

1.5

3.5

2.5

3.5

2.5

3.5

3.0

4.0

3.0

3.5

2.5

3.5

2.5

3.5

1.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

1.0

1.5

2.0

4.0

2.0

4.0

3.0

4.0

3.0

4.5

3.0

4.0

3.0

4.0

2.0

4.0

2.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1.0

1.5

2.0

4.0

3.0

4.0

3.0

4.0

3.5

4.5

3.5

4.0

3.0

4.0

3.0

4.0

2.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1.5

2.0

2.5

4.5

2.5

4.5

3.5

4.5

3.5

5.0

3.5

4.5

3.5

4.5

2.5

4.5

2.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1.5

2.0

2.5

4.5

3.5

4.5

3.5

4.5

4.0

5.0

4.0

4.5

3.5

4.5

3.5

4.5

2.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

2.0

2.5

3.0

5.0

3.0

5.0

4.0

5.0

4.0

5.5

4.0

5.0

4.0

5.0

3.0

5.0

3.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

2.0

2.5

3.0

5.0

4.0

5.0

4.0

5.0

4.5

5.5

4.5

5.0

4.0

5.0

4.0

5.0

3.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P R O G R A M : CUSTOM 1 & 2

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1.Once the CUSTOM 1 or 2 program has been chosen, press enter.

2.Choose the desired time using the program SETTING keys and press enter.

3.Choose the desired speed for all 15 segments using the arrow keys and press enter. Note: You will need to press enter after each segment.

A)The STOP key will take you back to the previous segment.

4.Choose the desired incline for all 15 segments using the arrow keys and press enter. Note: You will need to press enter after each segment.

A)The STOP key will take you back to the previous segment.

5. Choose the Weight, using the ARROW KEYS and press ENTER.

6.Press Start to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

A)To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the CUSTOM 1 or 2 program).

B)While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

PROGRAM: THR ZONE 1 & 2

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1.Once the THR ZONE 1 or 2 program has been chosen, press enter.

2.Choose a target heart rate using the arrow keys and press enter. Note: Use the chart provided in this guide, to determine your target heart rate.

3.Choose the desired time using the arrow keys and press enter.

4.Press Start to begin your program.

•At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the THR ZONE 1 or 2 program).

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

After the 4 minute warm-up period, the incline level will increase gradually to get the user to the entered target heart rate zone. Once the user is at the target heart rate zone (plus or minus 5 beats per minute) the incline level will remain until you would rise above or drop below your target heart rate zone at which time the incline would adjust accordingly. The last 4 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down.

27

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T84_Treadmill_Rev.1.5.indd 26-27

8/6/07 1:04:43 PM

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NOperation Important PrecautionsGrounding Instructions Tools Included S E M B LYUnpacking Parts IncludedElevation Frame Do not Attach YOU’RE Finished Connect the cord to a powerNext to the power cord. Flip this Being damaged Repeat on other sideBefore YOU Begin Treadmill Operation Other Display Features Monitor DisplayO G R a M Intervals 1 Heart RateO G R a M Manual O G R a M Foothills O G R a M Weight Loss 1Weight Loss 1 Program Segments all segments last 30 seconds IntervalsO G R a M Rolling Hills O G R a M Golf Course 9 HoleO G R a M Golf Course 18 Hole O G R a M Mountain ClimbStop key will take you back to the previous segment Program THR Zone 1Distance shown as Kilometers Segments equal 0.16 km Perceived Exertion Level Target Heart Rate Zone ChartConditioning Guidelines ExampleKeeping AN Exercise Diary P S StretchingP S Achieving Your Fitness Goals Weekly Totals Weekly LOG SheetsWeek # Common Product Questions TroubleshootingTroubleshooting Treadmill Troubleshooting Heart Rate I N T E N a N C ELimited Home USE Warranty Frame LifetimeCustomer Tech Support

T84 specifications

The Horizon Fitness T84 is a treadmill that embodies the ideal combination of performance, durability, and modern technology, appealing to both novice and seasoned fitness enthusiasts. Built to withstand the rigors of daily use, the T84 sets itself apart with its robust structure and advanced features, making it a valuable addition to any home gym.

One of the standout features of the T84 is its powerful 2.5 HP continuous duty motor, designed to deliver consistent performance no matter the workout intensity. This motor supports a top speed of 10 mph, accommodating everything from brisk walking to intense running sessions. The treadmill also offers an impressive incline range, reaching up to 10%, which allows users to enhance their fitness routine and simulate outdoor running conditions.

The T84 is designed with a spacious 20-inch by 55-inch running surface, providing ample room for users of varying heights and stride lengths. This feature, coupled with a well-cushioned deck, helps reduce the impact on joints, making workouts comfortable and less strenuous. This cushioning system is crucial for preventing injuries, especially during long training sessions.

In terms of technology, the Horizon Fitness T84 is equipped with a clear and easy-to-use console featuring a large LCD display. This display offers real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The treadmill is also compatible with Bluetooth, allowing users to connect their devices for fitness apps and music while working out.

The T84 treadmill includes a variety of workout programs tailored to different fitness levels and goals. Whether users are looking to lose weight, build endurance, or simply maintain a healthy lifestyle, the T84's built-in programs provide diverse options to keep workouts engaging and effective. Additionally, the device features quick keys for speed and incline adjustments, enabling users to customize their workouts seamlessly.

Safety features are also prioritized in the T84, with a safety key that immediately stops the machine if needed, as well as sturdy handrails for added stability. The treadmill’s foldable design is another highlight, making it easy to store and saving valuable space when not in use.

In summary, the Horizon Fitness T84 treadmill combines a sturdy design, powerful motor, advanced technology, and a variety of features tailored to enhance the workout experience. For individuals seeking a reliable and effective treadmill for their home fitness routine, the T84 is a commendable choice that promises both performance and comfort.
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