INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
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WORKOUT: WALK / RUN 1 & 2 (P6 & P7)
Walk and run a series of alternating speed levels.
WALK / RUN 1 & 2 WORKOUT Segments (valley segments last 90 seconds, peak segments last 30 seconds)
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| 1 | 2 | 3 | 4 | SEGMENTSARE | REPEATEDUNTIL | SELECTEDTIME |
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WALK / RUN 1 | 1.3 | 1.9 | 2.5 | 5.5 | 2.5 | 5.5 | 1.9 | 1.3 | |||||
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WALK / RUN 2 | 1.5 | 2.3 | 3.0 | 6.5 | 3.0 | 6.5 |
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WORKOUT: INCLINE 1 & 2 (P8 & P9)
Simulates climbing and descending a mountain by automatically varying incline.
INCLINE 1 & 2 WORKOUT Segments (all segments last 30 seconds)
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| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | SEGMENTSARE | REPEATEDUNTIL | SELECTEDTIME | REACHEDIS | ||||
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INCLINE 1 | 0.0 | 1.5 | 2.5 | 3.0 | 3.5 | 4.0 | 4.5 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 1.5 | 0.0 | |||||
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INCLINE 2 | 0.0 | 1.5 | 4.0 | 4.5 | 5.0 | 5.5 | 6.0 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 |
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WORKOUT: MY WORKOUT 1 & 2 (P10 & P11)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming.
1)Once the MY WORKOUT 1 or 2 program has been chosen, press enter.
2)Choose the desired time using the WORKOUT SETTING keys and press enter.
) Choose the desired speed for each segment, using the WORKOUT SETTING keys and press enter. Note: There are 15 segments and you will need to press enter after each segment.
) Choose the desired incline for each segment, using the WORKOUT SETTING keys and press enter. Note: There are 15 segments and you will need to press enter after each segment.
) Press Start to begin your workout. At this time, your workout has been successfully saved into memory, and can be used for future workouts.
•To reset your workout information and delete it from memory, select MY WORKOUT 1 or 2 program, press enter, then press and hold the enter key for 5 seconds.
•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
WORKOUT INFORMATION
Us i n g et r a k ™ Performance tracker
Introduction
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
eTRAK™ is an innovative new software, integrated into your treadmill console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance your performance.
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IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
4/23/07 10:09:32 AM |