Horizon Fitness T800, T700 manual Weekly LOG Sheets, Weekly Totals

Page 15

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

28

WEEKLY LOG SHEETS

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

29

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T700-T800_Treadmill_Rev.1.4.indd28-29 28-29

4/23/07 10:09:36 AM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsImportant Precautions Grounding InstructionsOperation Parts Included S E M B LYUnpacking Tools IncludedRemove console from box and place out of the way Open Hardware BAGIt will not stay in the upright position on its own Elevation FrameOpen Hardware Bag YOU’RE Finished Safety KEYBefore YOU Begin Location of the TreadmillProper Usage FoldingMoving Out through the speakers Date & Clock SetupTreadmill Operation Monitor DisplayR K O U T Manual P1 Heart RateIntroduction Walk and run a series of alternating speed levelsWeekly Goal Setup Select User 1 or UserPress eTRAK button and scroll to Weekly Goal Example Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWeekly Totals Weekly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill Monthly LOG SheetsI N T E N a N C E Troubleshooting Heart RateFrame Lifetime Limited Home USE WarrantyCustomer Tech Support