|
|
|
|
|
| INTRODUCTION | PROPER USAGE |
|
| ||
|
|
| |
|
|
| Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in |
|
| PRECAUTIONS | small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When |
|
| feel pain, faint, dizzy or are short of breath. | |
|
| IMPORTANT | not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow |
|
|
| the MAINTENANCE schedule located on page 33 in this manual. Keep your body and head facing forward. Do not |
attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you
|
|
|
|
|
ASSEMBLY |
|
|
| Do not operate the treadmill if the power cord or plug is damaged. |
|
| WARNING | ||
|
| If the treadmill appears to not be working properly, do not use the treadmill. | ||
|
|
| ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
FOLDING
YOU | Firmly grasp the back end of the treadmill. Carefully | |
| ||
BEFORE | lift the end of the treadmill deck into the upright | |
BEGIN | position until the foot lock latch engages and | |
| ||
| securely locks the deck into position. Make sure the | |
| deck is securely latched before letting go. To unfold, | |
| firmly grasp the back end of the treadmill. Gently | |
| press down on the foot lock latch with your foot until | |
TREADMILL OPERATION | the lock latch disengages. Carefully lower the deck | |
to the ground. NOTE: The foot lock latch is located | ||
|
on the bottom right side of the deck.
GUIDELINES | MOVING |
| |
Your treadmill has a pair of transport wheels built | |||
into the frame. To move, make sure the treadmill is | |||
folded and securely latched. Then firmly grasp the | |||
|
| ||
CONDITIONING | handlebars, tilt the treadmill back and roll. | ||
| |||
& |
|
| |
MAINTENANCE |
| Our Treadmills are heavy, use care and additional help if necessary when moving. | |
| Do not attempt to move or transport treadmill unless it is in the upright, folded | ||
TROUBLESHOOTING | WARNING | ||
position with the lock latch secured. Failure to follow these instructions could | |||
|
| ||
|
| result in injury. | |
LIMITED |
|
| |
WARRANTY | 14 |
| |
|
| ||
TENSIONINGTHE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move
CAUTION: Running belt should NOT be moving during tensioning.
If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts using the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.
Belt is too far to the right side |
Belt is too far to the left side |
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move
CAUTION: Do not run belt faster than 1/2 mph while centering. Keep fingers, hair and clothing away from belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1/2 mph, turn the right adjustment bolt
15
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
4/23/07 10:09:29 AM