Horizon Fitness T81 manual O G R a M Manual, O G R a M Intervals 1

Page 10

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

a) Quick start up

Simply press the start key to begin working out. OR...

B) SELECT A Program

Select a Program using the QUICK PROGRAM KEYS.

Once a program has been chosen, press enter.

C) SELECT A LEVEL

Select a program level using the arrow keys.

Once a program level has been chosen, press enter.

D) SELECT A TIME

Select a Time using the arrow keys or use the default time.

Once a time has been chosen, press Start.

Finishing YOUR WORKOUT

When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3 seconds.

SCAN VIEWING SCREENS

To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories), hold the ENTER button for 5 seconds. Press ENTER one additional time to turn off scan feature.

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS 1 - 2

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS 1 Program Segments

(Peak segments last 30 seconds, valley segments last 90 seconds)

 

2:00

2:00

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

WARM-UP

1

2

SELECTED

COOL DOWN

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

1.5

1.0

Level 1

1.0

1.5

2.0

4.0

 

1.5

1.0

 

 

 

 

 

REPEATEDARE UNTIL REACHEDISTIME

 

 

Level 7

1.8

2.6

3.5

7.0

2.6

1.8

Level 3

1.3

1.9

2.5

5.0

 

1.9

1.3

Level 4

1.3

1.9

2.5

5.5

 

1.9

1.3

Level 5

1.5

2.3

3.0

6.0

 

2.3

1.5

Level 6

1.5

2.3

3.0

6.5

 

2.3

1.5

 

 

 

 

 

SEGMENTS

 

 

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

2.6

1.8

 

 

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

 

3.0

2.0

 

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each and are included in program times)

INTERVALS 2 Program Segments (Speed changes)

(Peak segments last 30 seconds and valley segments last 60 seconds)

 

2:00

2:00

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

WARM-UP

1

2

SELECTED

COOL DOWN

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

1.5

1.0

Level 1

1.0

1.5

2.0

4.0

 

1.5

1.0

 

 

 

 

 

REPEATEDARE UNTIL REACHEDISTIME

 

 

Level 7

1.8

2.6

3.5

7.0

2.6

1.8

Level 3

1.3

1.9

2.5

5.0

 

1.9

1.3

Level 4

1.3

1.9

2.5

5.5

 

1.9

1.3

Level 5

1.5

2.3

3.0

6.0

 

2.3

1.5

Level 6

1.5

2.3

3.0

6.5

 

2.3

1.5

 

 

 

 

 

SEGMENTS

 

 

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

2.6

1.8

 

 

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

 

3.0

2.0

 

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each and are included in program times)

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T81_Treadmill_Rev.2.0.indd 18-19

5/29/07 8:43:13 AM

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOperation Tools Included S E M B LYUnpacking Parts IncludedElevation Frame Open Hardware BAGRemove console from box and place out of the way Do not Attach This Side Until -D Location of the Treadmill Safety KEYBefore YOU Begin YOU’RE FinishedFolding TENSIONING­THE Running BeltMoving Centering the Running BeltHeart Rate Monitor DisplayPulse Grips O G R a M Manual O G R a M Intervals 1O G R a M Weight Loss 1 O G R a M FoothillsGolf Course Program Segments O G R a M Golf CourseO G R a M Custom Stop key will take you back to the previous segmentConditioning Guidelines Target Heart Rate Zone ChartWhat is Target Heart Rate Zone? Perceived Exertion LevelP S Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Weekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Heart Rate TroubleshootingTroubleshooting Treadmill Common Product QuestionsLimited Home USE Warranty I N T E N a N C ECustomer Tech Support

T81 specifications

The Horizon Fitness T81 is a versatile and highly regarded treadmill that has garnered attention for its blend of performance, comfort, and usability. It is primarily designed for home fitness enthusiasts who seek a robust machine that can accommodate various workout styles, whether it's casual walking or intense running.

One of the standout features of the Horizon Fitness T81 is its powerful motor. Equipped with a 2.5-CHP motor, it offers impressive speeds ranging from 0.5 to 10 mph. This ensures that whether you're warming up, jogging, or running at full throttle, the treadmill can maintain stability and performance without overheating, making it ideal for users of all fitness levels.

The T81 also boasts a cushioned running surface, which is crucial for reducing impact on the joints. The multi-layered deck construction is designed to absorb shock and provide a smoother running experience. This feature is particularly beneficial for those who may have joint issues or are concerned about the long-term effects of running on harder surfaces.

For convenience, the treadmill includes a user-friendly console that features an easy-to-read LCD display. This screen provides essential workout information, including time, distance, speed, calories burned, and heart rate. The T81 also comes with built-in heart rate monitors that allow users to track their heart rate via handlebars or compatible chest straps for a more accurate reading during workouts.

Another notable aspect of the Horizon Fitness T81 is the array of workout programs it offers. With up to 30 different programs, users can engage in varied workouts that target different fitness goals, from weight loss to endurance training. The programs are designed to challenge users and keep them motivated as they progress in their fitness journey.

Furthermore, the T81 is designed with space-saving features, including a foldable design that allows for easy storage. Its built-in transport wheels make it simple to move around, which is particularly advantageous for those with limited workout space at home.

In terms of connectivity, the Horizon Fitness T81 integrates Bluetooth technology, allowing users to sync their devices for music playback or fitness tracking. This modern touch enhances the workout experience and enables users to stay connected while exercising.

Overall, the Horizon Fitness T81 treadmill combines quality construction, innovative technology, and user-oriented features. With its solid performance capabilities and adaptable functionalities, it remains a top choice for those committed to achieving their fitness goals in the comfort of their own home. Whether you're a beginner or an experienced runner, the T81 is designed to enhance your workout experience.
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