Horizon Fitness T81 manual O G R a M Weight Loss 1, O G R a M Foothills

Page 11

INTRODUCTION IMPORTANT PRECAUTIONS

P R O G R A M : WEIGHT LOSS 1 & 2

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 10 or 12 difficulty levels to choose from.

WEIGHT LOSS 1 Program Segments (all segments last 30 seconds)

WEIGHT LOSS 2 Program Segments - Non-repeating segments. Divides workout time by number of segments.

 

 

WARM-UP

 

 

 

 

 

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

2

3

4

5

6

7

8

9

10

11

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

2.3

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

0.0

0.5

1.5

1.5

0.5

0.5

1.0

0.5

1.0

1.5

0.5

0.0

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

 

 

WARM-UP

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

 

 

 

 

 

 

 

 

 

 

 

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

 

 

 

 

 

 

 

 

 

 

 

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

 

 

 

 

 

 

 

 

 

 

 

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

 

 

 

 

 

 

 

 

 

 

 

Speed

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Speed

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.0

7.5

7.0

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

0.50.0

2.31.5

0.50.0

2.61.8

1.00.5

3.02.0

1.00.5

3.42.3

1.51.0

3.82.5

1.51.0

4.12.8

2.01.5

4.53.0

2.01.5

4.93.3

2.52.0

5.33.5

2.52.0

5.63.8

Level 2

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

2.6

1.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

3.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

3.4

2.3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

3.8

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

4.1

2.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

4.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

4.9

3.3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

5.3

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.0

7.5

7.0

5.6

3.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 11

Elevation

2.5

3.0

4.0

4.0

4.0

3.5

3.5

3.5

4.0

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

4.0

5.0

7.0

7.5

8.0

8.5

8.0

7.5

7.0

6.5

5.0

4.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 12

Elevation

3.0

3.5

4.0

4.0

5.0

4.5

4.5

4.5

5.0

5.5

3.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

5.0

6.0

7.5

8.0

8.0

8.5

9.0

8.5

8.0

7.0

5.0

5.0

 

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

(warm-up and cool-down last 4:00 minutes each and are included in program times)

P R O G R A M : FOOTHILLS

Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.

FOOTHILLS Program Segments

(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)

CONDITIONING GUIDELINES

TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY

LEVEL

 

WARM UP 

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

0.0

0.5

0.0

0.5

1.0

3.0

1.0

3.0

2.0

3.0

2.0

3.5

2.0

3.0

2.0

3.0

1.0

3.0

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

0.0

0.5

0.0

0.5

1.0

3.0

2.0

3.0

2.0

3.0

2.5

3.5

2.5

3.0

2.0

3.0

2.0

3.0

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

0.5

1.0

0.5

1.0

1.5

3.5

1.5

3.5

2.5

3.5

2.5

4.0

2.5

3.5

2.5

3.5

1.5

3.5

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

0.5

1.0

0.5

1.0

1.5

3.5

2.5

3.5

2.5

3.5

3.0

4.0

3.0

3.5

2.5

3.5

2.5

3.5

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

1.0

1.5

1.0

1.5

2.0

4.0

2.0

4.0

3.0

4.0

3.0

4.5

3.0

4.0

3.0

4.0

2.0

4.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

1.0

1.5

1.0

1.5

2.0

4.0

3.0

4.0

3.0

4.0

3.5

4.5

3.5

4.0

3.0

4.0

3.0

4.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

1.5

2.0

1.5

2.0

2.5

4.5

2.5

4.5

3.5

4.5

3.5

5.0

3.5

4.5

3.5

4.5

2.5

4.5

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

1.5

2.0

1.5

2.0

2.5

4.5

3.5

4.5

3.5

4.5

4.0

5.0

4.0

4.5

3.5

4.5

3.5

4.5

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

2.0

2.5

2.0

2.5

3.0

5.0

3.0

5.0

4.0

5.0

4.0

5.5

4.0

5.0

4.0

5.0

3.0

5.0

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

2.0

2.5

2.0

2.5

3.0

5.0

4.0

5.0

4.0

5.0

4.5

5.5

4.5

5.0

4.0

5.0

4.0

5.0

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL DOWN

0.50.0 0.5 0.0

0.50.0 0.5 0.0

1.00.5 1.0 0.5

1.00.5 1.0 0.5

1.51.0 1.5 1.0

1.51.0 1.5 1.0

2.01.5 2.0 1.5

2.01.5 2.0 1.5

2.52.0 2.5 2.0

2.5 2.0 2.5 2.0

LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE

20

(warm-up and cool-down last 4:00 minutes each)

21

T81_Treadmill_Rev.2.0.indd 20-21

5/29/07 8:43:16 AM

Page 10 Page 12
Image 11
Page 10 Page 12
Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsOperation Important PrecautionsGrounding Instructions Parts Included S E M B LYUnpacking Tools IncludedRemove console from box and place out of the way Open Hardware BAGElevation Frame Do not Attach This Side Until -D YOU’RE Finished Safety KEYBefore YOU Begin Location of the TreadmillCentering the Running Belt TENSIONING­THE Running BeltMoving FoldingPulse Grips Monitor DisplayHeart Rate O G R a M Intervals 1 O G R a M ManualO G R a M Foothills O G R a M Weight Loss 1Stop key will take you back to the previous segment O G R a M Golf CourseO G R a M Custom Golf Course Program SegmentsPerceived Exertion Level Target Heart Rate Zone ChartWhat is Target Heart Rate Zone? Conditioning GuidelinesKeeping AN Exercise Diary P S StretchingP S Achieving Your Fitness Goals Weekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill Troubleshooting Heart RateI N T E N a N C E Limited Home USE WarrantyCustomer Tech Support

T81 specifications

The Horizon Fitness T81 is a versatile and highly regarded treadmill that has garnered attention for its blend of performance, comfort, and usability. It is primarily designed for home fitness enthusiasts who seek a robust machine that can accommodate various workout styles, whether it's casual walking or intense running.

One of the standout features of the Horizon Fitness T81 is its powerful motor. Equipped with a 2.5-CHP motor, it offers impressive speeds ranging from 0.5 to 10 mph. This ensures that whether you're warming up, jogging, or running at full throttle, the treadmill can maintain stability and performance without overheating, making it ideal for users of all fitness levels.

The T81 also boasts a cushioned running surface, which is crucial for reducing impact on the joints. The multi-layered deck construction is designed to absorb shock and provide a smoother running experience. This feature is particularly beneficial for those who may have joint issues or are concerned about the long-term effects of running on harder surfaces.

For convenience, the treadmill includes a user-friendly console that features an easy-to-read LCD display. This screen provides essential workout information, including time, distance, speed, calories burned, and heart rate. The T81 also comes with built-in heart rate monitors that allow users to track their heart rate via handlebars or compatible chest straps for a more accurate reading during workouts.

Another notable aspect of the Horizon Fitness T81 is the array of workout programs it offers. With up to 30 different programs, users can engage in varied workouts that target different fitness goals, from weight loss to endurance training. The programs are designed to challenge users and keep them motivated as they progress in their fitness journey.

Furthermore, the T81 is designed with space-saving features, including a foldable design that allows for easy storage. Its built-in transport wheels make it simple to move around, which is particularly advantageous for those with limited workout space at home.

In terms of connectivity, the Horizon Fitness T81 integrates Bluetooth technology, allowing users to sync their devices for music playback or fitness tracking. This modern touch enhances the workout experience and enables users to stay connected while exercising.

Overall, the Horizon Fitness T81 treadmill combines quality construction, innovative technology, and user-oriented features. With its solid performance capabilities and adaptable functionalities, it remains a top choice for those committed to achieving their fitness goals in the comfort of their own home. Whether you're a beginner or an experienced runner, the T81 is designed to enhance your workout experience.
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