Horizon Fitness T81 P S Stretching, P S Achieving Your Fitness Goals, Keeping AN Exercise Diary

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

T I P S STRETCHING

STRETCH FIRST

Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to

bounce while doing these stretches.

1. STANDING CALF MUSCLE STRETCH

Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

T I P S THE IMPORTANCE OF WARM UP & COOL DOWN

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

COOL DOWN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your muscles.

T I P S ACHIEVING YOUR FITNESS GOALS

An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:

•Weight Loss - lower intensity, longer duration workouts

•Improve Body Shape and Tone - interval workouts, alternate between high and low intensities

•Increased Energy Level - more frequent daily workouts

•Improved Sports Performance - high intensity workouts

•Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.

KEEPING AN EXERCISE DIARY

To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located on the following pages, or you can print them off of your computer by going to:

www.horizonfitness.com/guides/weeklylog.pdf

www.horizonfitness.com/guides/monthlylog.pdf

As your fitness improves, you can look back and see how far you’ve come!

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T81_Treadmill_Rev.2.0.indd 26-27

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NOperation Important PrecautionsGrounding Instructions Tools Included S E M B LYUnpacking Parts IncludedRemove console from box and place out of the way Open Hardware BAGElevation Frame Do not Attach This Side Until -D Location of the Treadmill Safety KEYBefore YOU Begin YOU’RE FinishedFolding TENSIONING­THE Running BeltMoving Centering the Running BeltPulse Grips Monitor DisplayHeart Rate O G R a M Manual O G R a M Intervals 1O G R a M Weight Loss 1 O G R a M FoothillsGolf Course Program Segments O G R a M Golf CourseO G R a M Custom Stop key will take you back to the previous segmentConditioning Guidelines Target Heart Rate Zone ChartWhat is Target Heart Rate Zone? Perceived Exertion LevelKeeping AN Exercise Diary P S StretchingP S Achieving Your Fitness Goals Weekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Heart Rate TroubleshootingTroubleshooting Treadmill Common Product QuestionsLimited Home USE Warranty I N T E N a N C ECustomer Tech Support

T81 specifications

The Horizon Fitness T81 is a versatile and highly regarded treadmill that has garnered attention for its blend of performance, comfort, and usability. It is primarily designed for home fitness enthusiasts who seek a robust machine that can accommodate various workout styles, whether it's casual walking or intense running.

One of the standout features of the Horizon Fitness T81 is its powerful motor. Equipped with a 2.5-CHP motor, it offers impressive speeds ranging from 0.5 to 10 mph. This ensures that whether you're warming up, jogging, or running at full throttle, the treadmill can maintain stability and performance without overheating, making it ideal for users of all fitness levels.

The T81 also boasts a cushioned running surface, which is crucial for reducing impact on the joints. The multi-layered deck construction is designed to absorb shock and provide a smoother running experience. This feature is particularly beneficial for those who may have joint issues or are concerned about the long-term effects of running on harder surfaces.

For convenience, the treadmill includes a user-friendly console that features an easy-to-read LCD display. This screen provides essential workout information, including time, distance, speed, calories burned, and heart rate. The T81 also comes with built-in heart rate monitors that allow users to track their heart rate via handlebars or compatible chest straps for a more accurate reading during workouts.

Another notable aspect of the Horizon Fitness T81 is the array of workout programs it offers. With up to 30 different programs, users can engage in varied workouts that target different fitness goals, from weight loss to endurance training. The programs are designed to challenge users and keep them motivated as they progress in their fitness journey.

Furthermore, the T81 is designed with space-saving features, including a foldable design that allows for easy storage. Its built-in transport wheels make it simple to move around, which is particularly advantageous for those with limited workout space at home.

In terms of connectivity, the Horizon Fitness T81 integrates Bluetooth technology, allowing users to sync their devices for music playback or fitness tracking. This modern touch enhances the workout experience and enables users to stay connected while exercising.

Overall, the Horizon Fitness T81 treadmill combines quality construction, innovative technology, and user-oriented features. With its solid performance capabilities and adaptable functionalities, it remains a top choice for those committed to achieving their fitness goals in the comfort of their own home. Whether you're a beginner or an experienced runner, the T81 is designed to enhance your workout experience.
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