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New Balance 5K 5100 Exercise Data Charts, Week, # Of, Total, Date, Workouts, Workout Time

Models: 5K 5100

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EXERCISE DATA CHARTS

EXERCISE DATA CHARTS

Update once a week

Week	# Of	Total
(Date)	Workouts	Workout Time
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Week	# Of	Total
(Date)	Workouts	Workout Time
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New Balance 5K 5100 owner manual Exercise Data Charts, Week, # Of, Total, Date, Workouts, Workout Time

Contents

OWNER’S MANUAL BEFORE USING YOUR FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THISUpright Bike OWNER’S MANUALTABLE OF CONTENTS Read all instructions before using this machine IMPORTANT SAFETY INSTRUCTIONSKEEP THESE INSTRUCTIONS should not be undertaken without first consulting a physicianNew Balance 5100 Specifications SPECIFICATIONS & PARTSUNIT WARNING LABELS KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBSINTRODUCTION CUSTOMER SERVICECONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 5K 5100 UPRIGHT BIKE ORDERING MISSING OR DEFECTIVE PARTSTools Required included ASSEMBLY INSTRUCTIONSFastener Pack main frame assembly AC adapterSTEP 2 - Computer Tube Assembly STEP 1 - Foot Tube AssemblySTEP 4 - Water Bottle Holder Assembly STEP 3 - Handlebar AssemblySTEP 5 - Seat Assembly hole, turn the Height Adjustment Knob toSTEP 7 - Foot Pedal Assembly STEP 6 - Computer AssemblySTEP 8 - AC Adapter Be careful not to pinch the wiresDESCRIPTION EXPLODED VIEW & PARTS LISTDESCRIPTION GETTING STARTED USING YOUR UPRIGHT BIKEDUAL SIDED PEDAL Correct Workout PositionUSING THE PULSE FUNCTION ON THE FRONT HANDLEBAR OPERATING THE COMPUTER Functions and FeaturesIntroduction Note This unit is not recommended for childrenLCD Workout Graphics Buttons and DefinitionsPrograms Programs 11 andProgram Graphics Program SelectionLCD Contrast Calibration KNOWING THE BASICS EXERCISE GUIDELINESA COMPLETE EXERCISE PROGRAM Please review this section before you begin exercisingAEROBIC EXERCISE HOW MUCH? HOW OFTEN? WHEN TO EXERCISEMEASURING YOUR HEART RATE see chart on pageCLOTHING TIPS TO KEEP YOU GOINGHeart Rate Beats Min HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESSAGE YRS 1. Quadriceps Stretch WARM UP & COOL DOWN STRETCHES2. Calf and Achilles Stretch 3. Overhead/Triceps Stretch5. Standing Hamstrings Stretch 4. Back Stretch6. Buttocks, Hips and Abdominal Stretch 7. Inner Thigh StretchCare Directions CARE & STORAGEStoring Directions Measuring Sites Waist Abdomen Hips WORKOUT PROGRESS CHARTSThighs L/R Calves L/RADDITIONAL WORKOUT PROGRESS CHARTS Week EXERCISE DATA CHARTS# Of TotalDedication to Quality See Limited Warranty Card for details Save your sales receiptWe warrant this product to be You may wish to staple it into this manual