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5K 5100 owner manual Upright Bike, Owner’S Manual Before Using Your
Models:
5K 5100
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Specs
Parts list
see chart on page
Warranty
seat handlebar assembly computer tubecomputer w/wire seat post slider
Foot Tube Assembly
hole, turn the Height Adjustment Knob to
How to
Safety
Customer Service
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5K
5100
Upright Bike
OWNER’S MANUAL
F
OR
M
AXIMUM
E
FFECTIVENESS
AND
S
AFETY
, P
LEASE
R
EAD
T
HIS
O
WNER
’
S
M
ANUAL
B
EFORE
U
SING
Y
OUR
N
EW
B
ALANCE
5K 5100 U
PRIGHT
B
IKE
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Contents
OWNER’S MANUAL BEFORE USING YOUR
FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS
Upright Bike
OWNER’S MANUAL
TABLE OF CONTENTS
Read all instructions before using this machine
IMPORTANT SAFETY INSTRUCTIONS
KEEP THESE INSTRUCTIONS
should not be undertaken without first consulting a physician
New Balance 5100 Specifications
SPECIFICATIONS & PARTS
UNIT WARNING LABELS
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS
INTRODUCTION
CUSTOMER SERVICE
CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 5K 5100 UPRIGHT BIKE
ORDERING MISSING OR DEFECTIVE PARTS
Tools Required included
ASSEMBLY INSTRUCTIONS
Fastener Pack
main frame assembly AC adapter
STEP 2 - Computer Tube Assembly
STEP 1 - Foot Tube Assembly
STEP 4 - Water Bottle Holder Assembly
STEP 3 - Handlebar Assembly
STEP 5 - Seat Assembly
hole, turn the Height Adjustment Knob to
STEP 7 - Foot Pedal Assembly
STEP 6 - Computer Assembly
STEP 8 - AC Adapter
Be careful not to pinch the wires
DESCRIPTION
EXPLODED VIEW & PARTS LIST
DESCRIPTION
GETTING STARTED
USING YOUR UPRIGHT BIKE
DUAL SIDED PEDAL
Correct Workout Position
USING THE PULSE FUNCTION ON THE FRONT HANDLEBAR
OPERATING THE COMPUTER
Functions and Features
Introduction
Note This unit is not recommended for children
LCD Workout Graphics
Buttons and Definitions
Programs
Programs 11 and
Program Graphics
Program Selection
LCD Contrast Calibration
KNOWING THE BASICS
EXERCISE GUIDELINES
A COMPLETE EXERCISE PROGRAM
Please review this section before you begin exercising
AEROBIC EXERCISE HOW MUCH? HOW OFTEN?
WHEN TO EXERCISE
MEASURING YOUR HEART RATE
see chart on page
CLOTHING
TIPS TO KEEP YOU GOING
Heart Rate Beats Min
HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS
AGE YRS
1. Quadriceps Stretch
WARM UP & COOL DOWN STRETCHES
2. Calf and Achilles Stretch
3. Overhead/Triceps Stretch
5. Standing Hamstrings Stretch
4. Back Stretch
6. Buttocks, Hips and Abdominal Stretch
7. Inner Thigh Stretch
Care Directions
CARE & STORAGE
Storing Directions
Measuring Sites Waist Abdomen Hips
WORKOUT PROGRESS CHARTS
Thighs L/R
Calves L/R
ADDITIONAL WORKOUT PROGRESS CHARTS
Week
EXERCISE DATA CHARTS
# Of
Total
Dedication to Quality
See Limited Warranty Card for details Save your sales receipt
We warrant this product to be
You may wish to staple it into this manual