Upright Bike | New Balance 5K 5100 instruction

5K 5100

Upright Bike

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 5K 5100 UPRIGHT BIKE

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New Balance 5K 5100 owner manual Upright Bike

Contents

Upright Bike Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 5100 Specifications Specifications & PartsUnit Warning Labels Introduction Customer ServiceOrdering Missing or Defective Parts Tools Required included Assembly InstructionsFastener Pack Computer Tube Assembly Foot Tube Assembly Water Bottle Holder Assembly Handlebar AssemblySeat Assembly Foot Pedal Assembly Computer AssemblyAC Adapter Exploded View & Parts List Getting Started Using Your Upright BikeDual Sided Pedal Correct Workout Position Using the Pulse Function on the Front Handlebar Operating the Computer Functions and FeaturesIntroduction LCD Workout Graphics Buttons and DefinitionsPrograms Programs 11 Program Graphics Program SelectionLCD Contrast Calibration Knowing the Basics Exercise GuidelinesComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to Exercise Measuring Your Heart Rate See chart onClothing Tips to Keep YOU Going Heart Rate Beats Min Heart Rate Target Zone For Cardiovascular Fitness Quadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps Stretch Standing Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh Stretch Care Directions Care & StorageStoring Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality