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New Balance 5K 5100 owner manual Table Of Contents

Models: 5K 5100

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TABLE OF CONTENTS
Important Safety Instructions	2
Unit Warning Labels	3
Specifications & Parts	3
Introduction	4
Customer Service/Ordering Parts	4
Assembly Instructions	5-8
Parts List & Exploded View	9
Getting Started	10
Using Your Upright Bike	10-11
Using the Pulse Function on the Front Handlebar	11
Operating the Computer	12-14
Exercise Guidelines	15
Knowing the Basics	15
A Complete Exercise Program	15-16
Aerobic Exercise: How Much? How Often?	16
When to Exercise	16
Measuring Your Heart Rate	17
Clothing	17
Tips to Keep You Going	17
Heart Rate Target Zone Chart	18
Warm Up & Cool Down Stretches	19-20
Care & Storage	21
Workout Progress Charts	22-23
Exercise Data Chart	24

©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest® is a registered trademark of Fitness Quest Inc.

New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc.

Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

U.S. Design Patent No. D510,965 and other Patents Pending.

10/31/05

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New Balance 5K 5100 owner manual Table Of Contents

Contents

Upright Bike FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THISOWNER’S MANUAL BEFORE USING YOUR OWNER’S MANUALTABLE OF CONTENTS KEEP THESE INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using this machine should not be undertaken without first consulting a physicianUNIT WARNING LABELS SPECIFICATIONS & PARTSNew Balance 5100 Specifications KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBSCONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 5K 5100 UPRIGHT BIKE CUSTOMER SERVICEINTRODUCTION ORDERING MISSING OR DEFECTIVE PARTSFastener Pack ASSEMBLY INSTRUCTIONSTools Required included main frame assembly AC adapterSTEP 1 - Foot Tube Assembly STEP 2 - Computer Tube AssemblySTEP 5 - Seat Assembly STEP 3 - Handlebar AssemblySTEP 4 - Water Bottle Holder Assembly hole, turn the Height Adjustment Knob toSTEP 8 - AC Adapter STEP 6 - Computer AssemblySTEP 7 - Foot Pedal Assembly Be careful not to pinch the wiresDESCRIPTION EXPLODED VIEW & PARTS LISTDESCRIPTION DUAL SIDED PEDAL USING YOUR UPRIGHT BIKEGETTING STARTED Correct Workout PositionUSING THE PULSE FUNCTION ON THE FRONT HANDLEBAR Introduction Functions and FeaturesOPERATING THE COMPUTER Note This unit is not recommended for childrenPrograms Buttons and DefinitionsLCD Workout Graphics Programs 11 andLCD Contrast Calibration Program SelectionProgram Graphics A COMPLETE EXERCISE PROGRAM EXERCISE GUIDELINESKNOWING THE BASICS Please review this section before you begin exercisingWHEN TO EXERCISE AEROBIC EXERCISE HOW MUCH? HOW OFTEN?CLOTHING see chart on pageMEASURING YOUR HEART RATE TIPS TO KEEP YOU GOINGAGE YRS HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESSHeart Rate Beats Min 2. Calf and Achilles Stretch WARM UP & COOL DOWN STRETCHES1. Quadriceps Stretch 3. Overhead/Triceps Stretch6. Buttocks, Hips and Abdominal Stretch 4. Back Stretch5. Standing Hamstrings Stretch 7. Inner Thigh StretchStoring Directions CARE & STORAGECare Directions Thighs L/R WORKOUT PROGRESS CHARTSMeasuring Sites Waist Abdomen Hips Calves L/RADDITIONAL WORKOUT PROGRESS CHARTS # Of EXERCISE DATA CHARTSWeek TotalWe warrant this product to be See Limited Warranty Card for details Save your sales receiptDedication to Quality You may wish to staple it into this manual