Program Selection
There are 12 programs with 1 Manual Program, 8 Preset Programs and 2 Heart Rate Control Programs.
Program Graphics
Each graph shown is the profile of the loading in each interval (column). With the value of TIME counting up, each interval is 3 minutes long and 10 columns total 30 minutes. With the value of TIME counting down, each interval is the value of setup TIME divided by 10. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals (40/10=4). Then, each interval will be 4 minutes. The following graphs are all the profiles in the Computer.
PROGRAM 1 |
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| PROGRAM 5 |
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| PROGRAM 9 | ||||||||||||||||||||||
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| MANUAL |
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| RAMP |
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| INTERVALS | ||||||||||||||||||||||||||
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PROGRAM 2 |
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| PROGRAM 6 |
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| PROGRAM 10 | ||||||||||||||||||||||||||||||||||||||
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| ROLLING |
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| FITNESS TEST |
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| MOUNTAIN | ||||||||||||||||||
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PROGRAM 3 |
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| PROGRAM 7 |
| RANDOM |
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| PROGRAM 11 | |||||||||||||||||||||||||||||||||
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| VALLEY |
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| 60% OF TARGET HEART RATE | |||||||||||||||||||||||||||||||||||||||
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PROGRAM 4 |
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| PROGRAM 8 |
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| PROGRAM 12 | ||||||||||||||||||||||||||||||||||||||||||
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| FAT BURN |
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| PLATEAU |
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| 85% OF TARGET HEART RATE | |||||||||||||||||||||||||
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LCD Contrast Calibration
The contrast of the screen can be adjusted by the following steps:
•During the STOP mode, press and hold the ENTER and ▲ UP buttons together for over two seconds. You will hear a faint beep. This will open the LCD contrast calibration mode.
•Then press the ▲ UP or ▼ DOWN button to adjust the contrast of the screen. Press START button to set the desired level of contrast. There are 16 levels of contrast.
14
