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New Balance 5K 5100 Assembly Instructions, Tools Required included, Fastener Pack, front of unit

Models: 5K 5100

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ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.

main frame

assembly

AC adapter

front

of unit

seat

handlebar assembly

computer

tubecomputer w/wire

seat post

slider

front foot tube with wheels

seat post

water bottle	front foot tube with levelers
with holder

seat adjustment

knob

L & R foot pedals & straps

Tools Required: (included)

Multi “T” Tool with Phillips Screwdriver

Allen Wrench

Multi Open End Wrench

multi open end wrench
multi “T” tool with phillips screwdriver		M8 curved washers
		and acorn nuts
	allen wrench	for foot tubes
	allen wrench
		"T" knob and
	"T" knob and	short sleeve
	"T" knob and	for seat
	long sleeve	post slider
computer tube cover	for handlebar
computer tube cover
	M5 x 16mm
	phillips bolts
	for water bottle	M8 washers
M8 x 70mm carriage bolts	M8 x 20mm allen bolts
for foot tubes	for computer tube

Fastener Pack

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New Balance 5K 5100 owner manual Assembly Instructions, Tools Required included, Fastener Pack, front of unit, water bottle

Contents

Upright Bike FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THISOWNER’S MANUAL BEFORE USING YOUR OWNER’S MANUALTABLE OF CONTENTS KEEP THESE INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using this machine should not be undertaken without first consulting a physicianUNIT WARNING LABELS SPECIFICATIONS & PARTSNew Balance 5100 Specifications KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBSCONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 5K 5100 UPRIGHT BIKE CUSTOMER SERVICEINTRODUCTION ORDERING MISSING OR DEFECTIVE PARTSFastener Pack ASSEMBLY INSTRUCTIONSTools Required included main frame assembly AC adapterSTEP 1 - Foot Tube Assembly STEP 2 - Computer Tube AssemblySTEP 5 - Seat Assembly STEP 3 - Handlebar AssemblySTEP 4 - Water Bottle Holder Assembly hole, turn the Height Adjustment Knob toSTEP 8 - AC Adapter STEP 6 - Computer AssemblySTEP 7 - Foot Pedal Assembly Be careful not to pinch the wiresEXPLODED VIEW & PARTS LIST DESCRIPTIONDESCRIPTION DUAL SIDED PEDAL USING YOUR UPRIGHT BIKEGETTING STARTED Correct Workout PositionUSING THE PULSE FUNCTION ON THE FRONT HANDLEBAR Introduction Functions and FeaturesOPERATING THE COMPUTER Note This unit is not recommended for childrenPrograms Buttons and DefinitionsLCD Workout Graphics Programs 11 andProgram Selection Program GraphicsLCD Contrast Calibration A COMPLETE EXERCISE PROGRAM EXERCISE GUIDELINESKNOWING THE BASICS Please review this section before you begin exercisingWHEN TO EXERCISE AEROBIC EXERCISE HOW MUCH? HOW OFTEN?CLOTHING see chart on pageMEASURING YOUR HEART RATE TIPS TO KEEP YOU GOINGHEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS Heart Rate Beats MinAGE YRS 2. Calf and Achilles Stretch WARM UP & COOL DOWN STRETCHES1. Quadriceps Stretch 3. Overhead/Triceps Stretch6. Buttocks, Hips and Abdominal Stretch 4. Back Stretch5. Standing Hamstrings Stretch 7. Inner Thigh StretchCARE & STORAGE Care DirectionsStoring Directions Thighs L/R WORKOUT PROGRESS CHARTSMeasuring Sites Waist Abdomen Hips Calves L/RADDITIONAL WORKOUT PROGRESS CHARTS # Of EXERCISE DATA CHARTSWeek TotalWe warrant this product to be See Limited Warranty Card for details Save your sales receiptDedication to Quality You may wish to staple it into this manual