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Fitness & Sports
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Home Gym
New Balance
5K 5100 owner manual
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Contents
Main
OWNERS MANUAL
5K 5100
Upright Bike
TABLE OF CONTENTS
2
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this machine
KEEP THESE INSTRUCTIONS
CAUTION:
UNIT WARNING LABELS
SPECIFICATIONS & PARTS
CUSTOMER SERVICE
ORDERING MISSING OR DEFECTIVE PARTS
CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 5K 5100 UPRIGHT BIKE
INTRODUCTION
Fastener Pack
ASSEMBLY INSTRUCTIONS
water bottle with holder
front of unit
STEP 1 Foot Tube Assembly
1a
6
1b
STEP 2 Computer Tube Assembly
STEP 3 Handlebar Assembly
5c
7
STEP 4 Water Bottle Holder Assembly
5b
STEP 5 Seat Assembly
STEP 7 Foot Pedal Assembly
STEP 6 Computer Assembly
8
STEP 8 AC Adapter
EXPLODED VIEW & PARTS LIST
USING YOUR UPRIGHT BIKE
10
Correct Workout Position
GETTING STARTED
DUAL SIDED PEDAL
USING THE PULSE FUNCTION ON THE FRONT HANDLEBAR
12
OPERATING THE COMPUTER
Introduction
Functions and Features
WARNING
13
Buttons and Definitions
LCD Workout Graphics
Programs 1-10:
Programs 11 and 12:
14
Program Selection
Program Graphics
LCD Contrast Calibration
15
IMPORTANT
Please review this section before you begin exercising.
EXERCISE GUIDELINES
IMPORTANT:
KNOWING THE BASICS
AEROBIC EXERCISE: HOW MUCH? HOW OFTEN?
WHEN TO EXERCISE
17
MEASURING YOUR HEART RATE
(see chart on page 18)
CLOTHING
TIPS TO KEEP YOU GOING
18
HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS
AGE (YRS)
TABLE 1
Heart Rate (Beats/ Min)
WARM UP & COOL DOWN STRETCHES
19
1. Quadriceps Stretch
2. Calf and Achilles Stretch
3. Overhead/Triceps Stretch
20
4. Back Stretch
5. Standing Hamstrings Stretch
6. Buttocks, Hips and Abdominal Stretch
7. Inner Thigh Stretch
CARE & STORAGE
21
Storing Directions
Care Directions
WORKOUT PROGRESS CHARTS
ADDITIONAL WORKOUT PROGRESS CHARTS
EXERCISE DATA CHARTS
Dedication to Quality