Horizon Fitness T4, T6 manual Warm-Up Cool Down

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

quick start up

Simply press the start key to begin working out. OR...

SELECT A PROgram

Select a Program using the QUICK PROGRAM KEYS keys.

Once a program has been chosen, press enter.

SELECT A LEVEL

Select a program level using the arrow keys on the PROGRAMMING button.

Once a program level has been chosen, press enter.

SELECT A TIME

Select a Time using the arrow key on the PROGRAMMING button or use the default time. Once a time has been chosen, press Start.

finishing YOUR WORKOUT

When your workout is complete, you will hear a series of beeps. Your workout information will be displayed for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3 seconds.

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run a series of alternating speed levels. Time-based goal with 12 difficulty levels to choose from.

INTERVALS Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

			:90	:30	:90	:30
	Warm-Up		1	2	3	4	Cool Down
Level 1	1.0	1.5	2.0	4.0	2.0	4.0	1.5	1.0
Level 2	1.0	1.5	2.0	4.5	2.0	4.5	1.5	1.0
Level 3	1.3	1.9	2.5	5.0	2.5	5.0	1.9	1.3
Level 4	1.3	1.9	2.5	5.5	2.5	5.5	1.9	1.3
Level 5	1.5	2.3	3.0	6.0	3.0	6.0	2.3	1.5
Level 6	1.5	2.3	3.0	6.5	3.0	6.5	2.3	1.5
Level 7	1.8	2.6	3.5	7.0	3.5	7.0	2.6	1.8
Level 8	1.8	2.6	3.5	7.5	3.5	7.5	2.6	1.8
Level 9	2.0	3.0	4.0	8.0	4.0	8.0	3.0	2.0
Level 10	2.0	3.0	4.0	8.5	4.0	8.5	3.0	2.0
Level 11	2.3	3.5	4.5	9.0	4.5	9.0	3.0	2.0
Level 12	2.3	3.5	4.5	9.5	4.5	9.5	3.0	2.0
	(warm-up and cool-down last 5:00 minutes each and are included in program times)

P R O G R A M : MOUNTAIN CLIMB

Simulates climbing and descending a mountain by automatically varying incline. 12 difficulty levels to choose from.

Level	WARM -UP		1	2	3	4	5	6	7	8	9	10	COOL-DOWN
							Incline
1	0.0	0.0	1.0	1.5	2.0	2.5	3.0	3.0	2.5	2.0	1.5	1.0	0.0	0.0
2	0.0	0.0	1.5	2.0	2.5	3.0	3.5	3.5	3.0	2.5	2.0	1.5	0.0	0.0
3	0.0	1.0	2.0	2.5	3.0	3.5	4.0	4.0	3.5	3.0	2.5	2.0	1.0	0.0
4	0.0	1.5	2.5	3.0	3.5	4.0	4.5	4.5	4.0	3.5	3.0	2.5	1.5	0.0
5	0.0	1.5	3.0	3.5	4.0	4.5	5.0	5.0	4.5	4.0	3.5	3.0	1.5	0.0
6	0.0	1.5	3.5	4.0	4.5	5.0	5.5	5.5	5.0	4.5	4.0	3.5	1.5	0.0
7	0.0	1.5	4.0	4.5	5.0	5.5	6.0	6.0	5.5	5.0	4.5	4.0	1.5	0.0
8	0.0	2.0	4.5	5.0	5.5	6.0	6.5	6.5	6.0	5.5	5.0	4.5	2.0	0.0
9	0.0	2.0	5.0	5.5	6.0	6.5	7.0	7.0	6.5	6.0	5.5	5.0	2.0	0.0
10	0.0	2.0	5.5	6.0	6.5	7.0	7.5	7.5	7.0	6.5	6.0	5.5	2.0	0.0
11	1.0	2.0	6.0	6.5	7.0	7.5	8.0	9.0	7.5	7.0	6.5	6.0	2.0	1.0
12	1.0	2.0	6.5	7.0	7.5	8.0	8.5	9.5	8.0	7.5	7.0	6.5	2.0	1.0
			(warm-up and cool-down last 5:00 minutes each and are included in program times)

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T4_T6_Rev.1.7.indd 24-25 10/19/06 9:22:16 AM