Horizon Fitness T4, T6 manual Treadmill USER’S Guide

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ELITE SERIES

AFG

FOR MODELS :

T4

T6

TREADMILL USER’S GUIDE

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsFor Household USE only Important Safety InstructionsGrounding Instructions OperationTo reduce the risk of electric shock To reduce the risk of injury to personsTo persons Unpacking S E M B LYParts Included Tools IncludedRepeat on other side E a S S E M B LYRepeat on other side Tighten all console bolts Top of the MastSpring Washer I and 1 Washer J Open Orange Hardware BAG YOU’RE FinishedScrews K ConsoleBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageCentering the Running Belt Treadmill Operation T4 model Heart Rate Monitor DisplaysPulse Grips Select a Level Select a PROgramSelect a Time Finishing Your WorkoutO G R a M Intervals O G R a M ManualO G R a M Mountain Climb Intervals Program SegmentsO G R a M Peak Intervals O G R a M Weight LossO G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Us i n g et r a k Performance tracker Program Custom 1Et r a k operation Date & Clock SetupCalories Average calories burned Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals P S the Importance of Warm UP & Cool DownKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support

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