Horizon Fitness T6, T4 manual Weekly LOG Sheets, Weekly Totals

Page 36

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

WEEKLY LOG SHEETS


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

36

Image 36

Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Safety Instructions For Household USE onlyGrounding Instructions OperationTo reduce the risk of injury to persons To reduce the risk of electric shockTo persons S E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Repeat on other sideTop of the Mast Repeat on other side Tighten all console boltsSpring Washer I and 1 Washer J YOU’RE Finished Open Orange Hardware BAGScrews K ConsoleSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage MovingCentering the Running Belt Treadmill Operation T4 model Monitor Displays Heart RatePulse Grips Select a PROgram Select a LevelSelect a Time Finishing Your WorkoutO G R a M Manual O G R a M IntervalsO G R a M Mountain Climb Intervals Program SegmentsO G R a M Weight Loss O G R a M Peak IntervalsO G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Program Custom 1 Us i n g et r a k Performance trackerDate & Clock Setup Et r a k operationCalories Average calories burned Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support

Related manuals

Manual 23 pages 54.44 Kb