Horizon Fitness T4, T6 manual Warm-Up Cool Down

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run a series of alternating speed levels. Time-based goal with 12 difficulty levels to choose from.

INTERVALS Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

			:90	:30	:90	:30
	Warm-Up		1	2	3	4	Cool Down
Level 1	1.0	1.5	2.0	4.0	2.0	4.0	1.5	1.0
Level 2	1.0	1.5	2.0	4.5	2.0	4.5	1.5	1.0
Level 3	1.3	1.9	2.5	5.0	2.5	5.0	1.9	1.3
Level 4	1.3	1.9	2.5	5.5	2.5	5.5	1.9	1.3
Level 5	1.5	2.3	3.0	6.0	3.0	6.0	2.3	1.5
Level 6	1.5	2.3	3.0	6.5	3.0	6.5	2.3	1.5
Level 7	1.8	2.6	3.5	7.0	3.5	7.0	2.6	1.8
Level 8	1.8	2.6	3.5	7.5	3.5	7.5	2.6	1.8
Level 9	2.0	3.0	4.0	8.0	4.0	8.0	3.0	2.0
Level 10	2.0	3.0	4.0	8.5	4.0	8.5	3.0	2.0
Level 11	2.3	3.5	4.5	9.0	4.5	9.0	3.0	2.0
Level 12	2.3	3.5	4.5	9.5	4.5	9.5	3.0	2.0
	(warm-up and cool-down last 5:00 minutes each and are included in program times)

P R O G R A M : MOUNTAIN CLIMB

Simulates climbing and descending a mountain by automatically varying incline. 12 difficulty levels to choose from.

Level	WARM -UP		1	2	3	4	5	6	7	8	9	10	COOL-DOWN
							Incline
1	0.0	0.0	1.0	1.5	2.0	2.5	3.0	3.0	2.5	2.0	1.5	1.0	0.0	0.0
2	0.0	0.0	1.5	2.0	2.5	3.0	3.5	3.5	3.0	2.5	2.0	1.5	0.0	0.0
3	0.0	1.0	2.0	2.5	3.0	3.5	4.0	4.0	3.5	3.0	2.5	2.0	1.0	0.0
4	0.0	1.5	2.5	3.0	3.5	4.0	4.5	4.5	4.0	3.5	3.0	2.5	1.5	0.0
5	0.0	1.5	3.0	3.5	4.0	4.5	5.0	5.0	4.5	4.0	3.5	3.0	1.5	0.0
6	0.0	1.5	3.5	4.0	4.5	5.0	5.5	5.5	5.0	4.5	4.0	3.5	1.5	0.0
7	0.0	1.5	4.0	4.5	5.0	5.5	6.0	6.0	5.5	5.0	4.5	4.0	1.5	0.0
8	0.0	2.0	4.5	5.0	5.5	6.0	6.5	6.5	6.0	5.5	5.0	4.5	2.0	0.0
9	0.0	2.0	5.0	5.5	6.0	6.5	7.0	7.0	6.5	6.0	5.5	5.0	2.0	0.0
10	0.0	2.0	5.5	6.0	6.5	7.0	7.5	7.5	7.0	6.5	6.0	5.5	2.0	0.0
11	1.0	2.0	6.0	6.5	7.0	7.5	8.0	9.0	7.5	7.0	6.5	6.0	2.0	1.0
12	1.0	2.0	6.5	7.0	7.5	8.0	8.5	9.5	8.0	7.5	7.0	6.5	2.0	1.0
			(warm-up and cool-down last 5:00 minutes each and are included in program times)

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES