Horizon Fitness T6, T4 manual O G R a M Pacer

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : PACER

Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates a steady pace.

PROGRAM: THR ZONE (Requires wireless transmitter, T4: sold separately)

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1.Once the THR ZONE program has been chosen, press enter.

2.Choose a target heart rate using the arrow keys on the programming button and press enter. Note: Use the chart provided in this guide, to determine your target heart rate.

3.Choose the desired time using the speed arrow keys and press enter.

4.Press Start to begin your program.

In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out beneath your THR, the LEDs below the middle row will illuminate. If you are over, the LEDs above the middle row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds.

NOTE: If no heart rate is detected, the large LED window will display the incline profile.

After the 5 minute warm-up period, the incline level will increase gradually to get the user to the entered target heart rate zone. Once the user is at the target heart rate zone (plus or minus 5 beats per minute) the incline level will remain until you would rise above or drop below you target heart rate zone at which time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Safety Instructions For Household USE onlyGrounding Instructions OperationTo persons To reduce the risk of injury to personsTo reduce the risk of electric shock S E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Repeat on other sideTop of the Mast Repeat on other side Tighten all console boltsSpring Washer I and 1 Washer J YOU’RE Finished Open Orange Hardware BAGScrews K ConsoleSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage MovingCentering the Running Belt Treadmill Operation T4 model Pulse Grips Monitor DisplaysHeart Rate Select a PROgram Select a LevelSelect a Time Finishing Your WorkoutO G R a M Manual O G R a M IntervalsO G R a M Mountain Climb Intervals Program SegmentsO G R a M Weight Loss O G R a M Peak IntervalsO G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Program Custom 1 Us i n g et r a k Performance trackerDate & Clock Setup Et r a k operationCalories Average calories burned Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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