Horizon Fitness T6, T4 manual O G R a M Manual, O G R a M Intervals, O G R a M Mountain Climb

Page 18

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

PROGRAM INFORMATION

Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program).

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

BEFORE YOU BEGIN

TREADMILL OPERATION

MPH

 

WARM-UP

1

2

3

4

 

 

 

 

 

 

 

 

Level 1

1.0

 

1.5

2.0

4.0

2.0

4.0

 

 

 

 

 

 

 

 

Level 2

1.0

 

1.5

2.0

4.5

2.0

4.5

 

 

 

 

 

 

 

 

Level 3

1.3

 

1.9

2.5

5.0

2.5

5.0

 

 

 

 

 

 

 

 

Level 4

1.3

 

1.9

2.5

5.5

2.5

5.5

 

 

 

 

 

 

 

 

Level 5

1.5

 

2.3

3.0

6.0

3.0

6.0

 

 

 

 

 

 

 

 

Level 6

1.5

 

2.3

3.0

6.5

3.0

6.5

 

 

 

 

 

 

 

 

Level 7

1.8

 

2.6

3.5

7.0

3.5

7.0

 

 

 

 

 

 

 

 

Level 8

1.8

 

2.6

3.5

7.5

3.5

7.5

 

 

 

 

 

 

 

 

Level 9

2.0

 

3.0

4.0

8.0

4.0

8.0

 

 

 

 

 

 

 

 

Level 10

2.0

 

3.0

4.0

8.5

4.0

8.5

 

 

 

 

 

 

 

 

ARE REPEATED UNTIL SELECTED

TIME IS REACHED

SEGMENTS

 

COOL DOWN

1.51.0

1.51.0

1.91.3

1.91.3

2.31.5

2.31.5

2.61.8

2.61.8

3.02.0

3.02.0

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : MOUNTAIN CLIMB

Simulates climbing a mountain by automatically varying incline. 10 difficulty levels to choose from.

Level

WARM -UP

1

2

3

4

5

6

7

8

9

10

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Incline

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

0.0

0.0

1.0

1.5

2.0

2.5

3.0

3.0

2.5

2.0

1.5

1.0

0.0

0.0

2

0.0

0.0

1.5

2.0

2.5

3.0

3.5

3.5

3.0

2.5

2.0

1.5

0.0

0.0

3

0.0

1.0

2.0

2.5

3.0

3.5

4.0

4.0

3.5

3.0

2.5

2.0

1.0

0.0

4

0.0

1.5

2.5

3.0

3.5

4.0

4.5

4.5

4.0

3.5

3.0

2.5

1.5

0.0

5

0.0

1.5

3.0

3.5

4.0

4.5

5.0

5.0

4.5

4.0

3.5

3.0

1.5

0.0

6

0.0

1.5

3.5

4.0

4.5

5.0

5.5

5.5

5.0

4.5

4.0

3.5

1.5

0.0

7

0.0

1.5

4.0

4.5

5.0

5.5

6.0

6.0

5.5

5.0

4.5

4.0

1.5

0.0

8

0.0

2.0

4.5

5.0

5.5

6.0

6.5

6.5

6.0

5.5

5.0

4.5

2.0

0.0

9

0.0

2.0

5.0

5.5

6.0

6.5

7.0

7.0

6.5

6.0

5.5

5.0

2.0

0.0

10

0.0

2.0

5.5

6.0

6.5

7.0

7.5

7.5

7.0

6.5

6.0

5.5

2.0

0.0

LIMITED WARRANTY

18

Image 18
Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NGrounding Instructions Important Safety InstructionsFor Household USE only OperationTo reduce the risk of injury to persons To reduce the risk of electric shockTo persons S E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Repeat on other sideTop of the Mast Repeat on other side Tighten all console boltsSpring Washer I and 1 Washer J Screws K YOU’RE FinishedOpen Orange Hardware BAG ConsoleLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseProper Usage MovingCentering the Running Belt Treadmill Operation T4 model Monitor Displays Heart RatePulse Grips Select a Time Select a PROgramSelect a Level Finishing Your WorkoutO G R a M Mountain Climb O G R a M ManualO G R a M Intervals Intervals Program SegmentsO G R a M Weight Loss O G R a M Peak IntervalsO G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Program Custom 1 Us i n g et r a k Performance trackerDate & Clock Setup Et r a k operationCalories Average calories burned Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchKeeping AN Exercise Diary P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Warm UPWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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Manual 23 pages 54.44 Kb