Horizon Fitness T4, T6 manual Calories Average calories burned

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et r a k operation

4)WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window:

INCLINE- Average incline of weekly workout. TIME - Total time of workout.

CALORIES - Average calories burned.

PACE - Average pace of of weekly workout. (T6 Only) DISTANCE - Total distance of workout.

SPEED - Average speed of weekly workout.

Note: If the Date and Clock are not set, Weekly Total will default to the Total Workout data.

5)MONTHLY TOTAL: View your accumulated data from the 1st day of the month to the present day. Note: This data is based on month to date NOT the previous thirty days. For instance, if you have not used the machine since the 1st of the month, the console will read zeros. The following information will be shown in each display window:

INCLINE- Average incline of monthly workout. TIME - Total time of monthly workout. CALORIES - Average calories burned.

PACE - Average pace of monthly workout. (T6 Only) DISTANCE - Total distance of workout.

SPEED - Average speed of monthly workout.

Note: If the Date and Clock are not set, Monthly Total will default to equal the Total Workout data.

6)LIFETIME TOTAL: This option allows you to view the the total accumulated data from your first workout to your last saved workout. The following information will be shown in each display window:

INCLINE- Average incline.

TIME - Total accumulated time. Note: If time is greater than 99:59, the time will no longer display minutes and will display hours only.

CALORIES - Average calories burned. PACE - Average pace. (T6 Only) DISTANCE - Total accumulated distance. SPEED - Average speed.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

31

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsOperation Important Safety InstructionsFor Household USE only Grounding InstructionsTo reduce the risk of electric shock To reduce the risk of injury to personsTo persons Unpacking S E M B LYParts Included Tools IncludedRepeat on other side E a S S E M B LYRepeat on other side Tighten all console bolts Top of the MastSpring Washer I and 1 Washer J Console YOU’RE FinishedOpen Orange Hardware BAG Screws KHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillMoving Proper UsageCentering the Running Belt Treadmill Operation T4 model Heart Rate Monitor DisplaysPulse Grips Finishing Your Workout Select a PROgramSelect a Level Select a TimeIntervals Program Segments O G R a M ManualO G R a M Intervals O G R a M Mountain ClimbO G R a M Peak Intervals O G R a M Weight LossO G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Us i n g et r a k Performance tracker Program Custom 1Et r a k operation Date & Clock SetupCalories Average calories burned Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle StretchWarm UP P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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