Horizon Fitness T4, T6 Select a PROgram, Select a Level, Select a Time, Finishing Your Workout

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GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

quick start up

Simply press the start key to begin working out. OR...

SELECT A PROgram

Select a Program using the QUICK PROGRAM KEYS keys.

Once a program has been chosen, press enter.

SELECT A LEVEL

Select a program level using the arrow keys on the PROGRAMMING button.

Once a program level has been chosen, press enter.

SELECT A TIME

Select a Time using the arrow key on the PROGRAMMING button or use the default time. Once a time has been chosen, press Start.

finishing YOUR WORKOUT

When your workout is complete, you will hear a series of beeps. Your workout information will be displayed for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3 seconds.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

17

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsFor Household USE only Important Safety InstructionsGrounding Instructions OperationTo persons To reduce the risk of injury to personsTo reduce the risk of electric shock Unpacking S E M B LYParts Included Tools IncludedRepeat on other side E a S S E M B LYRepeat on other side Tighten all console bolts Top of the MastSpring Washer I and 1 Washer J Open Orange Hardware BAG YOU’RE FinishedScrews K ConsoleBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageCentering the Running Belt Treadmill Operation T4 model Pulse Grips Monitor DisplaysHeart Rate Select a Level Select a PROgramSelect a Time Finishing Your WorkoutO G R a M Intervals O G R a M ManualO G R a M Mountain Climb Intervals Program SegmentsO G R a M Peak Intervals O G R a M Weight LossO G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Us i n g et r a k Performance tracker Program Custom 1Et r a k operation Date & Clock SetupCalories Average calories burned Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals P S the Importance of Warm UP & Cool DownKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support

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