Horizon Fitness T4, T6 manual Level

Page 27

P R O G R A M : PEAK INTERVALS

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 12 difficulty levels to choose from.

peak intervals Program Segments (Peak segments last 30 seconds, valley segments last 90 seconds)

 

 

 

 

 

:90

:30

:90

:30

:90

:30

:90

:30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-DOWN

1

2

3

4

5

6

7

8

COOL-DOWN

Level 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

1.0

1.5

1.0

2.0

1.0

2.0

1.0

2.5

1.0

2.5

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

1.0

1.5

2.0

4.0

2.0

4.0

2.0

4.5

2.0

4.5

1.5

1.0

Level 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

1.0

1.5

1.0

2.5

1.0

2.5

1.5

3.0

1.5

3.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

1.0

1.5

2.0

4.5

2.0

4.5

2.5

5.0

2.5

5.0

1.5

1.0

Level 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

1.0

1.5

1.5

3.0

1.5

3.0

1.5

3.5

1.5

3.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

1.3

1.9

2.5

5.0

2.5

5.0

2.5

5.5

2.5

5.5

1.9

1.3

Level 4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

1.0

1.5

1.5

3.5

1.5

3.0

2.0

4.0

2.0

4.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

1.3

1.9

2.5

5.5

2.5

5.5

3.0

6.0

3.0

6.0

1.9

1.3

Level 5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

1.5

2.0

2.0

4.0

2.0

4.0

2.0

4.5

2.0

4.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

1.5

2.3

3.0

6.0

3.0

6.0

3.0

6.5

3.0

6.5

2.3

1.5

Level 6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

1.5

2.0

2.0

4.5

2.0

4.5

2.0

5.0

2.0

5.0

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

1.5

2.3

3.0

6.5

3.0

6.5

3.5

7.0

3.5

7.0

2.3

1.5

Level 7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

1.5

2.5

2.0

5.0

2.0

5.0

2.0

5.5

2.0

5.5

2.5

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

1.8

2.6

3.5

7.0

3.5

7.0

3.5

7.5

3.5

7.5

2.6

1.8

Level 8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

1.5

2.5

2.0

5.5

2.0

5.5

2.0

6.0

2.0

6.0

2.5

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

1.8

2.6

3.5

7.5

3.5

7.5

4.0

8.0

4.0

8.0

2.6

1.8

Level 9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

2.0

3.0

2.5

6.0

2.5

6.0

2.5

6.5

2.5

6.5

3.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

2.0

3.0

4.0

8.0

4.0

8.0

4.0

8.5

4.0

8.5

3.0

2.0

Level 10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

2.0

3.0

2.5

6.5

2.5

6.5

2.5

7.0

2.5

7.0

3.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

2.0

3.0

4.0

8.5

4.0

8.5

4.5

9.0

4.5

9.0

3.0

2.0

Level 11

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

2.0

3.5

2.5

7.0

2.5

7.0

2.5

7.5

2.5

7.5

3.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

2.3

3.5

4.5

9.0

4.5

9.0

4.5

9.5

4.5

9.5

3.5

2.3

Level 12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

 

2.0

3.5

3.0

7.5

3.0

7.5

3.0

8.0

3.0

8.0

3.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

2.3

3.5

4.5

9.5

4.5

9.5

5.5

10.0

5.5

10.0

3.5

2.3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(warm-up and cool-down last 5:00 minutes each and are included in program times)

 

 

 

P R O G R A M : PACER

Trains you to run at a steady 5 minute warm up and cool down “race pace.” Enter in the distance plus the time limit and the program calculates a steady pace or simply press the start button for a pre-set speed.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

27

LIMITED WARRANTY

Page 26 Page 28
Image 27
Page 26 Page 28
Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsOperation Important Safety InstructionsFor Household USE only Grounding InstructionsTo reduce the risk of injury to persons To reduce the risk of electric shockTo persons Unpacking S E M B LYParts Included Tools IncludedRepeat on other side E a S S E M B LYRepeat on other side Tighten all console bolts Top of the MastSpring Washer I and 1 Washer J Console YOU’RE FinishedOpen Orange Hardware BAG Screws KHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillMoving Proper UsageCentering the Running Belt Treadmill Operation T4 model Monitor Displays Heart RatePulse Grips Finishing Your Workout Select a PROgramSelect a Level Select a TimeIntervals Program Segments O G R a M ManualO G R a M Intervals O G R a M Mountain ClimbO G R a M Peak Intervals O G R a M Weight LossO G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Us i n g et r a k Performance tracker Program Custom 1Et r a k operation Date & Clock SetupCalories Average calories burned Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle StretchWarm UP P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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