Horizon Fitness T6, T4 manual S E M B Ly, Unpacking

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

A S S E M B LY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

WARNING

During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the console masts or any forward and back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Unpack the unit where it will be used. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!

Before proceeding, find your treadmill’s serial number and model name located to the left of the on/off power switch and power cord and enter it in the space provided below.

enter your serial number and model name in the boxes below:

SERIAL NUMBER:

MODEL NAME:

*Refer to the serial number and model name when calling for service.

*Also enter this serial number on your Warranty Card.

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NGrounding Instructions Important Safety InstructionsFor Household USE only OperationTo reduce the risk of injury to persons To reduce the risk of electric shockTo persons S E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Repeat on other sideTop of the Mast Repeat on other side Tighten all console boltsSpring Washer I and 1 Washer J Screws K YOU’RE FinishedOpen Orange Hardware BAG ConsoleLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseProper Usage MovingCentering the Running Belt Treadmill Operation T4 model Monitor Displays Heart RatePulse Grips Select a Time Select a PROgramSelect a Level Finishing Your WorkoutO G R a M Mountain Climb O G R a M ManualO G R a M Intervals Intervals Program SegmentsO G R a M Weight Loss O G R a M Peak IntervalsO G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Program Custom 1 Us i n g et r a k Performance trackerDate & Clock Setup Et r a k operationCalories Average calories burned Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchKeeping AN Exercise Diary P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Warm UPWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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