Horizon Fitness T4 manual Treadmill Operation T6 model

Page 22

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

TREADMILL OPERATION (T6 model)

 

 

 

 

B

 

C

A

G

B

D

 

 

15 %

 

 

 

 

 

 

 

12 MPH

 

 

13 %

 

 

H E A R T R A T E

 

 

C A L O R I E S

 

11 MPH

 

 

 

 

 

 

 

 

 

 

 

11 %

 

 

T I M E

 

 

D I S T A N C E

10 MPH

 

 

 

 

 

 

 

 

 

 

9 %

 

 

 

CLOCK / DATE

 

 

9 MPH

 

 

 

 

 

 

 

 

 

 

 

8 %

 

INCLINE

USER 1

 

USER 2

SPEED / PACE

8 MPH

 

 

 

 

 

P R E S S T O

S W I T C H

 

 

 

 

7 %

 

 

 

 

 

 

 

7 MPH

 

 

6 %

 

 

 

 

 

 

 

6 MPH

 

 

5 %

 

 

 

 

 

 

 

5 MPH

 

 

4 %

 

P1: MANUAL

P2: INTERVALS

P3: MTN CLIMB

P4: WEIGHT LOSS

P5: PEAK INTERVALS

P6: PACER

4 MPH

 

 

 

 

 

 

 

 

 

 

 

3 %

 

P7: THR ZONE 1

P8: THR ZONE 2

C H A N G E D I S P L A Y

P9:P8:CUSTOM1

P10: CUSTOM 2

3 MPH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2 %

 

 

 

B A CK

E N T ER

 

 

2 MPH

 

 

1 %

 

I N C L I N E

 

 

 

 

S P E E D

1 MPH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

S T A R T

 

 

S T O P

 

 

 

 

PRESS TO

 

 

QUICK START

 

 

HOLD TO RESET

 

PRESS TO

 

 

CONFIRM

 

 

 

 

 

 

 

CONFIRM

 

 

INCLINE

 

 

 

 

 

 

 

SPEED

 

L

M

J

H

E

I

 

F

K

O

N

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)eTRak™ button: Used to scroll through eTRAK™ display modes.

B)led Display WINDOWS: Displays Heart Rate, Calories, Time, Distance, Incline, Speed, Pace, Clock and Date.

C)large LED WINDOW: Displays program profiles.

D)ALPHA-NUMERIC WINDOW: Indicates exercise feedback and help text.

E)Start: Press to begin exercising, starts your program, or resume exercising after pause.

F)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

g)USER keys: Press to select user.

H)Quick program keys: Press to select program. Press ENTER to confirm selection.

I)programming button: Used to select Program, Level and Time, and other options. Press to change display feedback during workout.

J)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).

K)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).

L)QUICK ADJUST Incline Keys: Used to reach desired incline quickly. Press before INCLINE CONFIRMATION KEY.

M)incline confirmation key: Press to confirm quick adjust incline selection, necessary only when INCREASING incline.

N)QUICK ADJUST speed Keys: Used to reach desired speed quickly. Press before SPEED CONFIRMATION KEY.

O)speed confirmation key: Press to confirm quick adjust speed selection, necessary only when INCREASING

22 speed.

Image 22
Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NGrounding Instructions Important Safety InstructionsFor Household USE only OperationTo reduce the risk of electric shock To reduce the risk of injury to personsTo persons S E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Repeat on other sideTop of the Mast Repeat on other side Tighten all console boltsSpring Washer I and 1 Washer J Screws K YOU’RE FinishedOpen Orange Hardware BAG ConsoleLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseProper Usage MovingCentering the Running Belt Treadmill Operation T4 model Heart Rate Monitor DisplaysPulse Grips Select a Time Select a PROgramSelect a Level Finishing Your WorkoutO G R a M Mountain Climb O G R a M ManualO G R a M Intervals Intervals Program SegmentsO G R a M Weight Loss O G R a M Peak IntervalsO G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Program Custom 1 Us i n g et r a k Performance trackerDate & Clock Setup Et r a k operationCalories Average calories burned Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchKeeping AN Exercise Diary P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Warm UPWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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